Weigh In record (no journal entry) for 04 May 2013
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2234 kcal
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Fat: 84.10g | Prot: 124.26g | Carb: 252.02g.
Breakfast: Greek Yogurt, 2% Fat Milk, Life Cereal - Original. Lunch: Chips and Salsa (Small), Burrito with Pork and Beans. Dinner: Pears (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Mixed Nuts, Oil Popped Popcorn (Microwaved), Bit-O-Honey Candy, 2% String Cheese. more...
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2691 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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