DKSorensen's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2234 kcal Fat: 84.10g | Prot: 124.26g | Carb: 252.02g.   Breakfast: Life Cereal - Original, 2% Fat Milk, Greek Yogurt. Lunch: Burrito with Pork and Beans, Chips and Salsa (Small). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Pears (Solids and Liquids, Light Syrup Pack, Canned). Snacks/Other: 2% String Cheese, Bit-O-Honey Candy, Oil Popped Popcorn (Microwaved), Mixed Nuts. more...
2691 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


DKSorensen's weight history

DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

marionroman1 added STEPHMAHAN's Rosemary and Garlic Shrimp recipe to their cook book.
Turkessa commented on Ndibu's Weigh In.
chikobunky recorded a Weigh In at 177.3 lb.
AllieLittles recorded a Weigh In at 127.2 lb.
Caterina1978 recorded a Weigh In at 160.1 lb.
jimoshea recorded a Journal Entry and a Weigh In at 147.4 lb.
Demianwulf recorded a Weigh In at 175.5 lb.
rynne9 recorded a Journal Entry and a Weigh In at 260.0 lb.