DKSorensen's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2234 kcal Fat: 84.10g | Prot: 124.26g | Carb: 252.02g.   Breakfast: Life Cereal - Original, 2% Fat Milk, Greek Yogurt. Lunch: Burrito with Pork and Beans, Chips and Salsa (Small). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Pears (Solids and Liquids, Light Syrup Pack, Canned). Snacks/Other: 2% String Cheese, Bit-O-Honey Candy, Oil Popped Popcorn (Microwaved), Mixed Nuts. more...
2691 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.4 lb a week

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