trojan_n_phx's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
160.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1164 kcal Fat: 53.72g | Prot: 96.13g | Carb: 74.55g.   Breakfast: Sweet Potato, Bacon Egg Salad, Egg, Grapefruit, Cottage Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), All Natural Peach Ice Cream, Egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Carrots, Red Onions, Butter. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Super High Protein Powder. more...
2301 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



trojan_n_phx's weight history


trojan_n_phx's Recent Activity

trojan_n_phx's Own Activity

trojan_n_phx recorded a Weight Entry at 159.8 lb.
trojan_n_phx recorded a Weight Entry at 160.0 lb.
trojan_n_phx recorded a Weight Entry at 159.8 lb.
trojan_n_phx recorded a Weight Entry at 161.4 lb.

Following

No recent activity.

The Paleo Diet Recent Activity

Humerox recorded a Weight Entry at 299.0 lb.
tgsdiet updated their Exercise Diary.
Lisa Will Lose recorded a Weight Entry at 228.0 lb.
4trips recorded a Weight Entry at 144.0 lb.
rebeccaberg recorded a Journal Entry and a Weight Entry at 204.0 lb.
trsdos recorded a Weight Entry at 241.8 lb.
lorrainejones1 recorded a Weight Entry at 208.0 lb.
SanBogie updated their Food Diary.