Weigh In record (no journal entry) for 04 May 2013
|
160.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2013:
|
1164 kcal
|
Fat: 53.72g | Prot: 96.13g | Carb: 74.55g.
Breakfast: Cottage Cheese, Grapefruit, Egg, Sweet Potato, Bacon Egg Salad. Dinner: Butter, Red Onions, Carrots, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg, All Natural Peach Ice Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Super High Protein Powder, Milk (2% Lowfat with Added Vitamin A). more...
|
|
2301 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|