Weigh In record (no journal entry) for 04 May 2013
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1164 kcal
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Fat: 53.72g | Prot: 96.13g | Carb: 74.55g.
Breakfast: Egg, Cottage Cheese, Sweet Potato, Bacon Egg Salad, Grapefruit. Dinner: Egg, Red Onions, All Natural Peach Ice Cream, Carrots, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Butter, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Super High Protein Powder, Milk (2% Lowfat with Added Vitamin A). more...
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2301 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet The Paleo Diet
losing 1.8 lb a week
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