trojan_n_phx's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
160.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1164 kcal Fat: 53.72g | Prot: 96.13g | Carb: 74.55g.   Breakfast: Sweet Potato, Bacon Egg Salad, Cottage Cheese, Grapefruit, Egg. Dinner: Egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat), Carrots, Butter, Red Onions, All Natural Peach Ice Cream. Snacks/Other: Super High Protein Powder, Milk (2% Lowfat with Added Vitamin A). more...
2301 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 1.8 lb a week

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