Weigh In record (no journal entry) for 04 May 2013
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167.6 lb
Lost so far: 5.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1091 kcal
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Fat: 36.23g | Prot: 27.46g | Carb: 176.65g.
Breakfast: Espresso Shot, Chocolate Soy Milk. Lunch: Trader Joe's Raw Whole Cashews, Goya Chipotle Peppers in Adobo Sauce, Newman's Own Lite Balsamic Dressing, Vlasic Old Fashioned Sauerkraut, Lettuce Salad with Assorted Vegetables, Mango, Blue Print Cleanse Green Juice. Dinner: Chipotle Peppers in Adobo Sauce, Cucumber (Peeled), Tomatoes. Snacks/Other: Cooked Kale (from Fresh). more...
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losing 17.5 lb a week
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