Weigh In record (no journal entry) for 04 May 2013
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137.8 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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2025 kcal
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Fat: 59.27g | Prot: 97.24g | Carb: 279.54g.
Breakfast: Toasted Whole Wheat Bread, Hero Mermelada Diet Arándanos y Frambuesa, Coffee with Sugar. Lunch: White Bread, Coffee with Sugar, Atlantic Cod, Potatoes (Flesh, with Salt, Boiled), Mixed Salad Greens. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Doughnuts (Plain), Pears, Dadone Vitalinea Satisfacción PRO. more...
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2648 kcal
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Activities & Exercise:
Shopping - 4 hours, Desk Work - 5 hours, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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