JR1968's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
214.0 lb Lost so far: 4.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet JR1968's own diet   losing 0.6 lb a week

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mcdowale recorded a Weigh In at 197.0 lb.
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