Weigh In record (no journal entry) for 04 May 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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3720 kcal
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Fat: 143.48g | Prot: 158.80g | Carb: 447.90g.
Breakfast: Pret a Manger Elderflower Youth Drink, Lender's White Whole Grain Bagel, Extra Lean Sliced Deli Turkey Ham, Sunflower Vegetable Oil (Linoleic Approx. 65%), Scrambled Egg (Whole, Cooked), Honey, Lipton Bavarian Wild Berry Black Tea Pyramid Tea Bags. Lunch: Trader Joe's Shaved Grana Padano Parmesan, Olive Garden Shrimp & Asparagus Risotto. Dinner: Atlantic Cod, Wheat Bagel, Pizza with Meat and Vegetables. Snacks/Other: Ferrero Kinder Chocolate, Pret a Manger Elderflower Youth Drink, Nutiva Organic Hemp Protein Powder, Great Value Frozen Mixed Berries, Cocoa Powder (Unsweetened), Bananas, Eat Natural Cranberries, Macadamias and Dark Chocolate. more...
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gaining 0.3 lb a week
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