blueygreeneyes's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
199.5 lb Lost so far: 40.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2203 kcal Fat: 38.36g | Prot: 117.81g | Carb: 213.42g.   Breakfast: Organic Ketchup, Egg White, Uncured Turkey Bacon, Ezekiel 4:9 Bread, Pure Almond Milk - Unsweetened Vanilla. Lunch: Whole Wheat Bread, Herb Turkey Breast, Light Mayonnaise. Dinner: Scandinavian Bran Crispbread, Supremely Spicy Hummus, Amstel Light, White Table Wine, Lager, Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Apples, Builder's Bar - Chocolate Mint. more...
2442 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.8 lb a week

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