blueygreeneyes's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
199.5 lb Lost so far: 40.0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2203 kcal Fat: 38.36g | Prot: 117.81g | Carb: 213.42g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Organic Ketchup, Egg White, Ezekiel 4:9 Bread, Uncured Turkey Bacon. Lunch: Whole Wheat Bread, Light Mayonnaise, Herb Turkey Breast. Dinner: Scandinavian Bran Crispbread, Classic Greek Salad with Grilled Chicken (No Dressing), White Table Wine, Amstel Light, Lager, Supremely Spicy Hummus. Snacks/Other: Apples, Builder's Bar - Chocolate Mint. more...
2442 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 2.3 lb a week

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