drowssap00's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
136.9 lb Lost so far: 7.5 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2800 kcal Fat: 87.30g | Prot: 113.01g | Carb: 399.16g.   Breakfast: Almonds, Sugar, Santa Rosa Confettura Albicocche le Morbide, Mulino Bianco Fette Biscottate Dorate, Espresso Coffee, Water, Fruit Yogurt (Nonfat). Lunch: Espresso Coffee, Sugar, Italian Bread, Fragole, Provolone Cheese. Dinner: Pane Italiano, Acqua, Cioccolatini Fondenti, Salsiccia di Maiale, Carne di Maiale, Granita. Snacks/Other: Italian Bread, Pork Italian Sausage, Coca-Cola Coca-Cola, Tuna in Oil (Canned), Water, Strawberries with Sugar, Miele, Barretta Power Sport, Fruttino - Cotognata, Acqua, Pane Italiano, Yogurt alla Frutta (Magro). more...
2948 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 13 hours and 36 minutes, Sleeping - 6 hours and 28 minutes. more...
on diet drowssap00's own diet   losing 7.7 lb a week



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