drowssap00's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
136.9 lb Lost so far: 7.5 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2800 kcal Fat: 87.30g | Prot: 113.01g | Carb: 399.16g.   Breakfast: Espresso Coffee, Sugar, Almonds, Water, Mulino Bianco Fette Biscottate Dorate, Santa Rosa Confettura Albicocche le Morbide, Fruit Yogurt (Nonfat). Lunch: Italian Bread, Sugar, Espresso Coffee, Provolone Cheese, Fragole. Dinner: Acqua, Granita, Pane Italiano, Cioccolatini Fondenti, Carne di Maiale, Salsiccia di Maiale. Snacks/Other: Strawberries with Sugar, Tuna in Oil (Canned), Yogurt alla Frutta (Magro), Coca-Cola Coca-Cola, Fruttino - Cotognata, Barretta Power Sport, Miele, Pane Italiano, Italian Bread, Acqua, Water, Pork Italian Sausage. more...
2948 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 13 hours and 36 minutes, Sleeping - 6 hours and 28 minutes. more...
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