drowssap00's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
136.9 lb Lost so far: 7.5 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2800 kcal Fat: 87.30g | Prot: 113.01g | Carb: 399.16g.   Breakfast: Fruit Yogurt (Nonfat), Santa Rosa Confettura Albicocche le Morbide, Mulino Bianco Fette Biscottate Dorate, Water, Almonds, Espresso Coffee, Sugar. Lunch: Italian Bread, Espresso Coffee, Sugar, Provolone Cheese, Fragole. Dinner: Carne di Maiale, Salsiccia di Maiale, Acqua, Pane Italiano, Cioccolatini Fondenti, Granita. Snacks/Other: Coca-Cola Coca-Cola, Acqua, Strawberries with Sugar, Tuna in Oil (Canned), Pane Italiano, Miele, Yogurt alla Frutta (Magro), Barretta Power Sport, Fruttino - Cotognata, Pork Italian Sausage, Italian Bread, Water. more...
2948 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 13 hours and 36 minutes, Sleeping - 6 hours and 28 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

LIMITLESS1 recorded a Weigh In at 206.0 lb.
me20025 recorded a Weigh In at 153.6 lb.
izzypup68 commented on Jonathan Walsh's Journal Entry.
phammond001 recorded a Weigh In at 352.0 lb.
Team_duarte23 recorded a Weigh In at 162.8 lb.
Mzungu Gabi recorded a Journal Entry and a Weigh In at 137.8 lb.
Rochelle Alexander recorded a Weigh In at 135.6 lb.
jerrymiller recorded a Journal Entry and a Weigh In at 233.0 lb.