drowssap00's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
136.9 lb Lost so far: 7.5 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2800 kcal Fat: 87.30g | Prot: 113.01g | Carb: 399.16g.   Breakfast: Sugar, Espresso Coffee, Almonds, Water, Fruit Yogurt (Nonfat), Mulino Bianco Fette Biscottate Dorate, Santa Rosa Confettura Albicocche le Morbide. Lunch: Fragole, Italian Bread, Espresso Coffee, Provolone Cheese, Sugar. Dinner: Salsiccia di Maiale, Pane Italiano, Acqua, Cioccolatini Fondenti, Granita, Carne di Maiale. Snacks/Other: Coca-Cola Coca-Cola, Fruttino - Cotognata, Barretta Power Sport, Miele, Yogurt alla Frutta (Magro), Water, Acqua, Italian Bread, Pane Italiano, Pork Italian Sausage, Tuna in Oil (Canned), Strawberries with Sugar. more...
2948 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 13 hours and 36 minutes, Sleeping - 6 hours and 28 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

steffers65 recorded a Weigh In at 165.2 lb.
HCB commented on DairyKing's Journal Entry.
HermanGlotz1959 recorded a Weigh In at 327.4 lb.
kattay commented on DairyKing's Journal Entry.
notrub recorded a Weigh In at 224.0 lb.
ladie17101 updated their Food Diary.
jwsplatjw replied to their post - Back to the Gym.
cisnottrans recorded a Weigh In at 174.0 lb.