rogoxyz1's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
188.1 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2995 kcal Fat: 137.94g | Prot: 98.93g | Carb: 230.82g.   Breakfast: Roggenbrot, Marmelade, Butter (Gesalzen), Honig, Joghurt Mild 3,8%. Lunch: Bier (Flasche), Fischbrötchen. Dinner: Butter (Gesalzen), Roggenbrot, Gouda oder Edamer. Snacks/Other: Schokoladeneis, Cabernet Sauvignon, Vanilleeis, Kokoseis, Pikante Erdnüsse ohne Fett und Öl Geröstet. more...
2705 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Housework - 3 hours and 20 minutes. more...
on diet rogoxyz1's own diet  

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rogoxyz1 recorded a Weigh In at 177.0 lb.
rogoxyz1 recorded a Weigh In at 178.1 lb.
rogoxyz1 recorded a Weigh In at 177.9 lb.
rogoxyz1 recorded a Weigh In at 177.7 lb.

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