Weigh In record (no journal entry) for 03 May 2013
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204.8 lb
Lost so far: 1.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1277 kcal
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Fat: 28.66g | Prot: 92.21g | Carb: 154.50g.
Breakfast: Oatmeal, Emerald Forest Xylitol, Meijer 2% Reduced Fat Milk. Lunch: Chicken Stock (Home Prepared), Noodles, Broccoli Cheese Soup (Prepared with Milk). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Daisy Sour Cream, Skinless Chicken Breast. Snacks/Other: Braeburn Apples. more...
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losing 4.2 lb a week
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