Terkomany's Journal, 03 May 2013

breakfast:
1/2 chicken

lunch :
1/2 chicken
Salad

before exercise 50g Rice
After Exercise 50g rice

Dinner :
1/2 chicken
Salad
on diet Terkomany's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Terkomany's weight history


Terkomany's Recent Activity

Terkomany's Own Activity

No recent activity.

Terkomany's Buddies

No recent activity.

Other Member Diet Recent Activity

viccinolan added Lindao6's Black Bean Croquettes with Cornmeal recipe to their cook book.
carmen1098 supported jimmiepop's Journal Entry.
serengetti supported Tai-Lin's Journal Entry.
Samu007 recorded a Weigh In at 157.9 lb.
kls_toujour recorded a Journal Entry.
kats95 recorded a Journal Entry.
36WillD recorded a Weigh In at 273.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.