Terkomany's Journal, 03 May 2013

breakfast:
1/2 chicken

lunch :
1/2 chicken
Salad

before exercise 50g Rice
After Exercise 50g rice

Dinner :
1/2 chicken
Salad
on diet Terkomany's own diet  

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Zxgalm1 recorded a Weigh In at 198.4 lb.
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potatoc recorded a Weigh In at 152.4 lb.