Weigh In record (no journal entry) for 03 May 2013
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1476 kcal
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Fat: 98.83g | Prot: 95.41g | Carb: 60.59g.
Breakfast: Ground Flax Seed, 4 Berry Blend, Almond Breeze Almond Coconut Blend Milk, Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Cherry Tomatoes, Large Grade A Eggs, Olive Oil, Spinach, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Butter, Olive Oil, Cooked Summer Squash (from Fresh), Honey Smokehouse Barbecue Sauce, Pork Chop. Snacks/Other: Lowfat Plain Kefir. more...
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1798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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