ermahgerd's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
106.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2037 kcal Fat: 42.05g | Prot: 117.44g | Carb: 308.19g.   Breakfast: Brazil Nuts, Whole Wheat Bread, Apples. Lunch: Chicken Breast, Brown Rice (Medium-Grain, Cooked), Carrots, Tomatoes, Lettuce. Dinner: Skinless Chicken Breast, Swiss Cheese, Milk Chocolate Candies (with Almonds), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Wheat Melba Toast, Milk (Nonfat), Fruit Salad, Granola. more...
1284 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ermahgerd's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ermahgerd's weight history


ermahgerd's Recent Activity

ermahgerd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on their Journal Entry.
gsalvim recorded a Weight Entry at 131.6 lb.
hoiba recorded a Weight Entry at 191.6 lb.
sdrawkcab3 recorded a Weight Entry at 220.2 lb.
evon185 recorded a Weight Entry at 196.2 lb.
auctionservic717 recorded a Weight Entry at 174.0 lb.
iris123 supported kasiexo's Weight Entry.
todd burgess recorded a Weight Entry at 227.8 lb.