ermahgerd's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
106.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2037 kcal Fat: 42.05g | Prot: 117.44g | Carb: 308.19g.   Breakfast: Brazil Nuts, Whole Wheat Bread, Apples. Lunch: Brown Rice (Medium-Grain, Cooked), Lettuce, Chicken Breast, Tomatoes, Carrots. Dinner: Swiss Cheese, Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast, Milk Chocolate Candies (with Almonds). Snacks/Other: Fruit Salad, Wheat Melba Toast, Milk (Nonfat), Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Granola. more...
1284 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ermahgerd's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ermahgerd's own diet



ermahgerd's weight history


ermahgerd's Recent Activity

ermahgerd's Own Activity

No recent activity.

ermahgerd's Buddies

No recent activity.

Other Member Diet Recent Activity

elguapo167 updated their Exercise Diary.
notelaine supported Irina Seregina's Weigh In.
adaiaa recorded a Weigh In at 214.1 lb.
Skipper Pipper recorded a Weigh In at 220.0 lb.
ajose329 recorded a Weigh In at 266.0 lb.
carlita229 recorded a Weigh In at 139.1 lb.
Noshire supported rarmon's Weigh In.
dialla3201 supported fenix0019's Weigh In.