ermahgerd's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
106.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2037 kcal Fat: 42.05g | Prot: 117.44g | Carb: 308.19g.   Breakfast: Brazil Nuts, Whole Wheat Bread, Apples. Lunch: Lettuce, Brown Rice (Medium-Grain, Cooked), Carrots, Tomatoes, Chicken Breast. Dinner: Swiss Cheese, Skinless Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Milk Chocolate Candies (with Almonds). Snacks/Other: Fruit Salad, Wheat Melba Toast, Milk (Nonfat), Granola, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). more...
1284 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ermahgerd's own diet   gaining 0.4 lb a week



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