ermahgerd's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
106.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2037 kcal Fat: 42.05g | Prot: 117.44g | Carb: 308.19g.   Breakfast: Brazil Nuts, Whole Wheat Bread, Apples. Lunch: Carrots, Tomatoes, Lettuce, Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Milk Chocolate Candies (with Almonds), Skinless Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Swiss Cheese. Snacks/Other: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Granola, Milk (Nonfat), Wheat Melba Toast, Fruit Salad. more...
1284 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ermahgerd's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ermahgerd's own diet



ermahgerd's weight history


ermahgerd's Recent Activity

ermahgerd's Own Activity

No recent activity.

ermahgerd's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 189.4 lb.
ihatefwd recorded a Weigh In at 144.0 lb.
rymiller recorded a Weigh In at 182.4 lb.
Sunshine_Rose commented on their Journal Entry.
solne4nyi recorded a Weigh In at 168.4 lb.
HCB recorded a Journal Entry.
Raj Sekhar recorded a Weigh In at 220.5 lb.
suniel commented on amberrozell's Journal Entry.