BBD5's Journal, 03 May 2013

Today is 7 days back on the strict Atkins Induction! I got on the scale and to my surprise a significant amount of weight loss for a week. Last Friday I got on the scale I was up at 177 and today 166! I'm sure it was probably water weight, but I'm happy I am down and actually broke that weight mark of 168-170 I have been holding for the past month or so! Glad to feel like I'm actually back in the swing of things! :D
166.0 lb Lost so far: 44.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1176 kcal Fat: 78.06g | Prot: 76.90g | Carb: 26.62g.   Breakfast: Atkins Advantage Morning Cranberry Almond Bar. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ground Beef (85% Lean / 15% Fat), Kraft Finely Shredded Mild Cheddar Cheese, La Victoria Red Taco Sauce - Mild, Kraft Sour Cream. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Water (Bottled), Water (Bottled), Kroger Half & Half, Pumpkin Cheesecake Bake, Torani Sugar Free Vanilla Syrup, Kraft Cool Whip, Coffee. more...
2865 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 14 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 45 minutes. more...
on diet Atkins   losing 9.6 lb a week

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Comments 
You go, girl! 
03 May 13 by member: atriel2
LOL! I'm trying Toni!! I probably shouldn't have spoke to soon.. I hope my body doesn't get comfortable again in the high 160's range again..I'm trying though... Drinking my water (as much as I can) and loading up on the veggies - that inspiration I got from you.. veggies veggies and more veggies!  
03 May 13 by member: BBD5
Way to go Dorothy!! Super proud of you for getting back on track. Bet you're feeling better too.  
03 May 13 by member: Rachel116
My goodness - I just looked at where you started in October - how well you've done!!! You KNOW you can do this last 11 pounds!!!!!! Never give up! 
05 May 13 by member: ElizabethEl
Thank you ladies.. I'm going to keep on keeping on, hopefully I won't go on another stall..we'll see..... ElizabethE.. there are days that I want to give up, but I just hang in.. Giving up is not an option.. It shouldn't be an option for ANY OF US!! THANK YOU!!  
05 May 13 by member: BBD5

     
 

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