ssj4's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
179.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1370 kcal Fat: 36.00g | Prot: 72.00g | Carb: 208.00g.   Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin, Maple & Brown Sugar Instant Oatmeal. Lunch: Multi-Grain Sandwich Thins, Real Mayonnaise, Premium Light Tuna in Water (Pouch). Dinner: Premium Light Tuna in Water (Pouch), Real Mayonnaise, Multi-Grain Sandwich Thins. more...
losing 5.6 lb a week

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