dlneal67's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
228.6 lb Lost so far: 97.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1952 kcal Fat: 203.79g | Prot: 157.61g | Carb: 118.45g.   Breakfast: Egg Omelet or Scrambled Egg, Sweet 'N Low, 0 Calorie Sweetener, Diced Ham, Fat Free Cottage Cheese, 2% Milk Mexican Four Cheese Blend, Unsweetened Iced Tea or Hot Tea, Owens, Turkey Bacon. Lunch: Homemade Chicken Salad, Unsweetened Iced Tea or Hot Tea, American Potato Salad, 0 Calorie Sweetener, Sweet 'N Low. Dinner: Light Vanilla Soy Milk, Chocolate Peanut Butter High Protein Bar (Small), Super Advanced Whey Protein - Chocolate. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Honey Roasted Peanuts. more...
2657 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 0.4 lb a week

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