dlneal67's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
228.6 lb Lost so far: 97.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1952 kcal Fat: 203.79g | Prot: 157.61g | Carb: 118.45g.   Breakfast: Turkey Bacon, Owens, Unsweetened Iced Tea or Hot Tea, 2% Milk Mexican Four Cheese Blend, Fat Free Cottage Cheese, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Egg Omelet or Scrambled Egg. Lunch: Homemade Chicken Salad, Unsweetened Iced Tea or Hot Tea, American Potato Salad, 0 Calorie Sweetener, Sweet 'N Low. Dinner: Chocolate Peanut Butter High Protein Bar (Small), Super Advanced Whey Protein - Chocolate, Light Vanilla Soy Milk. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Honey Roasted Peanuts. more...
2657 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 0.4 lb a week

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dlneal67 recorded a Weigh In at 251.4 lb.
dlneal67 recorded a Weigh In at 250.4 lb.
dlneal67 recorded a Weigh In at 251.0 lb.
dlneal67 recorded a Weigh In at 252.0 lb.

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Deb_N supported devoted's Journal Entry.
ArneMueller recorded a Weigh In at 203.9 lb.
Maretha Spangenberg recorded a Weigh In at 156.1 lb.
kangalanga updated their Exercise Diary.
Cydnimom recorded a Weigh In at 150.0 lb.
Azswag recorded a Weigh In at 194.2 lb.
forneyj17 recorded a Weigh In at 205.0 lb.
JW4444 supported kangalanga's Weigh In.