dlneal67's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
228.6 lb Lost so far: 97.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1952 kcal Fat: 203.79g | Prot: 157.61g | Carb: 118.45g.   Breakfast: Egg Omelet or Scrambled Egg, Sweet 'N Low, 0 Calorie Sweetener, Diced Ham, Fat Free Cottage Cheese, Unsweetened Iced Tea or Hot Tea, Owens, 2% Milk Mexican Four Cheese Blend, Turkey Bacon. Lunch: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Homemade Chicken Salad, American Potato Salad. Dinner: Chocolate Peanut Butter High Protein Bar (Small), Super Advanced Whey Protein - Chocolate, Light Vanilla Soy Milk. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Honey Roasted Peanuts. more...
2657 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

dlneal67 recorded a Weigh In at 252.2 lb.
dlneal67 recorded a Weigh In at 252.4 lb.
dlneal67 recorded a Weigh In at 252.8 lb.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

Annba commented on their Journal Entry.
Onicamapimele updated their Food Diary.
VeggieJunkie recorded a Journal Entry.
Bippi supported Rosemary Derbyshire's Journal Entry.
AllieLittles recorded a Weigh In at 123.2 lb.
prallis76 supported Sundance didn't cheat's Journal Entry.
biglebowski63 recorded a Journal Entry and a Weigh In at 239.2 lb.
ny_shelly recorded a Journal Entry and a Weigh In at 300.4 lb.