dlneal67's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
228.6 lb Lost so far: 97.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1952 kcal Fat: 203.79g | Prot: 157.61g | Carb: 118.45g.   Breakfast: Sweet 'N Low, 0 Calorie Sweetener, Diced Ham, Fat Free Cottage Cheese, 2% Milk Mexican Four Cheese Blend, Unsweetened Iced Tea or Hot Tea, Owens, Turkey Bacon, Egg Omelet or Scrambled Egg. Lunch: Unsweetened Iced Tea or Hot Tea, American Potato Salad, 0 Calorie Sweetener, Sweet 'N Low, Homemade Chicken Salad. Dinner: Super Advanced Whey Protein - Chocolate, Chocolate Peanut Butter High Protein Bar (Small), Light Vanilla Soy Milk. Snacks/Other: Honey Roasted Peanuts, Chocolate Peanut Butter High Protein Bar (Small). more...
2657 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 0.4 lb a week

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