cassika's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
206.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1088 kcal Fat: 56.31g | Prot: 67.84g | Carb: 78.48g.   Breakfast: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Onions. Dinner: Franz San Juan Island Nine Grain Bread, Bar-S Foods Chicken Bologna, Culver's Dill Pickles (Sliced), Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Lettuce. Snacks/Other: Millville Cinnamon Crunch Squares Cereal. more...
2816 kcal Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Resting - 14 hours, Sleeping - 3 hours. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



cassika's weight history


cassika's Recent Activity

cassika's Own Activity

No recent activity.

cassika's Buddies

No recent activity.

Atkins Recent Activity

Jennifer2c commented on karenromiaih2002's Journal Entry.
karenromiaih2002 commented on dreamcatcher10's Journal Entry.
MichelleB99 recorded a Weigh In at 164.0 lb.
ClassicRocker commented on SheaDlady's Journal Entry.
redoc commented on their Journal Entry.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 294.6 lb.
beware5289 replied to dianemillervuoso's post - Bowel Movements.
36251 updated their Food Diary.