cassika's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
206.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1088 kcal Fat: 56.31g | Prot: 67.84g | Carb: 78.48g.   Breakfast: Cheddar Cheese, Onions, Scrambled Egg (Whole, Cooked), Deli Turkey or Chicken Breast Meat. Dinner: Bar-S Foods Chicken Bologna, Cheddar Cheese, Culver's Dill Pickles (Sliced), Franz San Juan Island Nine Grain Bread, Deli Turkey or Chicken Breast Meat, Lettuce. Snacks/Other: Millville Cinnamon Crunch Squares Cereal. more...
2816 kcal Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Resting - 14 hours, Sleeping - 3 hours. more...
on diet Atkins   losing 3.1 lb a week

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