cassika's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
206.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1088 kcal Fat: 56.31g | Prot: 67.84g | Carb: 78.48g.   Breakfast: Cheddar Cheese, Onions, Scrambled Egg (Whole, Cooked), Deli Turkey or Chicken Breast Meat. Dinner: Bar-S Foods Chicken Bologna, Cheddar Cheese, Culver's Dill Pickles (Sliced), Franz San Juan Island Nine Grain Bread, Deli Turkey or Chicken Breast Meat, Lettuce. Snacks/Other: Millville Cinnamon Crunch Squares Cereal. more...
2816 kcal Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Resting - 14 hours, Sleeping - 3 hours. more...
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



cassika's weight history


cassika's Recent Activity

cassika's Own Activity

No recent activity.

cassika's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported Timg2500's Journal Entry.
RoseTampa supported HCB's Journal Entry.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
Horseshu1 commented on fantasia77's Weight Entry.
LO-Carb Karen supported mskestrela's Journal Entry.
Snuffy325 commented on their Journal Entry.
dukeybell recorded a Weight Entry at 178.0 lb.