1basketcase's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1120 kcal Fat: 28.94g | Prot: 55.97g | Carb: 166.48g.   Breakfast: Light Multi-Grain English Muffin, Egg Beaters - Original, All Natural Uncured Canadian Bacon. Lunch: Black Forest Ham, Double Fiber Whole Grain Wheat Bread, Garden Veggie Straws - Zesty Ranch. Dinner: Taco Soup, Tortilla Strips, Angel Food White Cake Mix, Cool Whip Fat Free. Snacks/Other: Strawberries, Chocolate Frosty (Junior). more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 1basketcase's own diet   steady weight



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