kenmertes's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
173.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2106 kcal Fat: 55.78g | Prot: 124.79g | Carb: 207.22g.   Breakfast: Coffee with Milk. Lunch: BBQ Sauce, French Rolls, Beef Tip Round (Trimmed to 1/4" Fat), Lemonade, Macaroni or Noodles with Cheese. Dinner: Mussels, Gin and Tonic, North Pacific King Crab Legs (1/2 Pound), Linguini, Pinot Noir Wine. more...
1914 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kenmertes's own diet  

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kenmertes recorded a Weigh In at 184.0 lb.

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Poirot recorded a Weigh In at 237.9 lb.
kryglik recorded a Weigh In at 275.6 lb.
tcampher recorded a Weigh In at 180.8 lb.
geofke recorded a Weigh In at 215.0 lb.
gillyo recorded a Weigh In at 158.0 lb.
ochkova recorded a Weigh In at 133.8 lb.
laans recorded a Weigh In at 158.7 lb.
ChowSinWon supported Scout1idf's Journal Entry.