kenmertes's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
173.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2106 kcal Fat: 55.78g | Prot: 124.79g | Carb: 207.22g.   Breakfast: Coffee with Milk. Lunch: BBQ Sauce, French Rolls, Beef Tip Round (Trimmed to 1/4" Fat), Macaroni or Noodles with Cheese, Lemonade. Dinner: Gin and Tonic, Pinot Noir Wine, Linguini, North Pacific King Crab Legs (1/2 Pound), Mussels. more...
1914 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kenmertes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kenmertes's own diet



kenmertes's weight history


kenmertes's Recent Activity

kenmertes's Own Activity

kenmertes recorded a Weigh In at 183.6 lb.
kenmertes recorded a Weigh In at 182.0 lb.
kenmertes recorded a Weigh In at 185.6 lb.
kenmertes recorded a Weigh In at 184.2 lb.

kenmertes's Buddies

No recent activity.

Other Member Diet Recent Activity

Coriraelene recorded a Weigh In at 310.6 lb.
Michelle Wallace recorded a Weigh In at 202.8 lb.
JennyB3335 recorded a Weigh In at 154.2 lb.
neotiny recorded a Weigh In at 195.4 lb.
yessica127 recorded a Weigh In at 198.8 lb.
debrafrederick replied to Cyrillia's group post - Introductions.
jwsplatjw recorded a Journal Entry.
Momofthree22 commented on LisaPhenon's Journal Entry.