kenmertes's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
173.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2106 kcal Fat: 55.78g | Prot: 124.79g | Carb: 207.22g.   Breakfast: Coffee with Milk. Lunch: Macaroni or Noodles with Cheese, Lemonade, Beef Tip Round (Trimmed to 1/4" Fat), French Rolls, BBQ Sauce. Dinner: Linguini, North Pacific King Crab Legs (1/2 Pound), Pinot Noir Wine, Gin and Tonic, Mussels. more...
1914 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kenmertes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kenmertes's own diet



kenmertes's weight history


kenmertes's Recent Activity

kenmertes's Own Activity

No recent activity.

kenmertes's Buddies

No recent activity.

Other Member Diet Recent Activity

HeatherDiane recorded a Weigh In at 149.0 lb.
Socolova commented on ChicaLean's Journal Entry.
sandycatiller and Socolova are now buddies.
MichaelLandau recorded a Weigh In at 292.0 lb.
chesgreen commented on bigbassbrent's Journal Entry.
andrewhall updated their Food Diary.
Randy29650 recorded a Weigh In at 252.4 lb.
Terrylm1 updated their Food Diary.