kenmertes's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
173.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2106 kcal Fat: 55.78g | Prot: 124.79g | Carb: 207.22g.   Breakfast: Coffee with Milk. Lunch: BBQ Sauce, French Rolls, Beef Tip Round (Trimmed to 1/4" Fat), Lemonade, Macaroni or Noodles with Cheese. Dinner: North Pacific King Crab Legs (1/2 Pound), Pinot Noir Wine, Gin and Tonic, Mussels, Linguini. more...
1914 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kenmertes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kenmertes's own diet



kenmertes's weight history


kenmertes's Recent Activity

kenmertes's Own Activity

No recent activity.

kenmertes's Buddies

No recent activity.

Other Member Diet Recent Activity

otiyasiofri recorded a Journal Entry.
djs2512 recorded a Weigh In at 188.0 lb.
froxyanniya recorded a Weigh In at 160.0 lb.
ChristyLA commented on their Journal Entry.
faatgal recorded a Weigh In at 211.0 lb.
krzars recorded a Weigh In at 159.6 lb.
andrerevilla recorded a Weigh In at 162.0 lb.
Pfelix recorded a Weigh In at 132.8 lb.