kenmertes's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
173.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2106 kcal Fat: 55.78g | Prot: 124.79g | Carb: 207.22g.   Breakfast: Coffee with Milk. Lunch: Beef Tip Round (Trimmed to 1/4" Fat), French Rolls, BBQ Sauce, Macaroni or Noodles with Cheese, Lemonade. Dinner: Mussels, Linguini, North Pacific King Crab Legs (1/2 Pound), Pinot Noir Wine, Gin and Tonic. more...
1914 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kenmertes's own diet   losing 22.4 lb a week

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