kenmertes's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
173.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2106 kcal Fat: 55.78g | Prot: 124.79g | Carb: 207.22g.   Breakfast: Coffee with Milk. Lunch: BBQ Sauce, French Rolls, Macaroni or Noodles with Cheese, Beef Tip Round (Trimmed to 1/4" Fat), Lemonade. Dinner: Linguini, Pinot Noir Wine, Gin and Tonic, Mussels, North Pacific King Crab Legs (1/2 Pound). more...
1914 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kenmertes's own diet  

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Peaches22 recorded a Journal Entry and a Weigh In at 111.0 lb.
wellscraft recorded a Weigh In at 230.3 lb.
baangd recorded a Weigh In at 229.3 lb.
jbruntt recorded a Weigh In at 193.8 lb.
Fleksnes recorded a Weigh In at 194.2 lb.
Leonardo Adames recorded a Weigh In at 194.0 lb.
Zanerow recorded a Weigh In at 172.8 lb.
carrick510 recorded a Weigh In at 234.0 lb.