kenmertes's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
173.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2106 kcal Fat: 55.78g | Prot: 124.79g | Carb: 207.22g.   Breakfast: Coffee with Milk. Lunch: Macaroni or Noodles with Cheese, Lemonade, Beef Tip Round (Trimmed to 1/4" Fat), French Rolls, BBQ Sauce. Dinner: Linguini, North Pacific King Crab Legs (1/2 Pound), Pinot Noir Wine, Gin and Tonic, Mussels. more...
1914 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kenmertes's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kenmertes's own diet

kenmertes's weight history

kenmertes's Recent Activity

kenmertes's Own Activity

No recent activity.

kenmertes's Buddies

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 172.0 lb.
405408080 recorded a Weigh In at 263.0 lb.
ButterflyAna16 recorded a Weigh In at 120.0 lb.
DLWan recorded a Journal Entry and a Weigh In at 157.0 lb.
krazycat 99 updated their Food Diary.
benanny recorded a Weigh In at 159.0 lb.
Mamiche225 recorded a Weigh In at 217.0 lb.
MyBKHelp recorded a Weigh In at 160.0 lb.