kenmertes's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
173.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2106 kcal Fat: 55.78g | Prot: 124.79g | Carb: 207.22g.   Breakfast: Coffee with Milk. Lunch: Beef Tip Round (Trimmed to 1/4" Fat), French Rolls, BBQ Sauce, Macaroni or Noodles with Cheese, Lemonade. Dinner: Mussels, Linguini, North Pacific King Crab Legs (1/2 Pound), Pinot Noir Wine, Gin and Tonic. more...
1914 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kenmertes's own diet   losing 22.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kenmertes's weight history


kenmertes's Recent Activity

kenmertes's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kotchi updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
drtakriss recorded a Weight Entry at 180.0 lb.
rmholt recorded a Weight Entry at 207.0 lb.
lindidb recorded a Journal Entry and a Weight Entry at 193.8 lb.
Marilize Portela recorded a Journal Entry and a Weight Entry at 167.1 lb.
purplesammyeater recorded a Journal Entry and a Weight Entry at 366.0 lb.
Horseshu1 commented on Jipper500's Journal Entry.