Bloodyknife 's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
160.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1780 kcal Fat: 92.43g | Prot: 156.30g | Carb: 85.92g.   Breakfast: Cookies N' Creme Protein Shake (14 oz), Coffee (Espresso Brewed) , Boiled Egg, Peanut Butter, Light Chocolate Milk Protein Shake (14 oz). Lunch: Tomatoes, Part Skim Mozzarella Cheese. Dinner: Outback Special (6 oz), Outback Steamed Broccoli, Grilled Asparagus, Sauteed Mushrooms, Crab & Avocado Stack, Baked Potato (Peel Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Prime Rib (8 oz). more...
on diet Bloodyknife 's own diet   gaining 1.4 lb a week

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