clydebrown's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
427.0 lb Lost so far: 58.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1887 kcal Fat: 80.01g | Prot: 70.66g | Carb: 213.96g.   Breakfast: Energy Wild Strawberry Sugar Free, Bananas. Lunch: Grape Crystal Light Energy, Movie Theater Popcorn (Small), Nacho Cheese Sauce, Soft Pretzels. Dinner: Ground Beef (80% Lean / 20% Fat), Lettuce, Chunky Medium Salsa, Manwich Original Sloppy Joe Sauce, Sour Cream, Baby Spinach, Fancy Mild Cheddar Cheese Shredded, Grape Crystal Light Energy. Snacks/Other: Roasted Almonds, Cottage Cheese (Lowfat 1% Milkfat), Creamy Peanut Butter, Celery. more...
on diet clydebrown's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for clydebrown's own diet

clydebrown's weight history

clydebrown's Recent Activity

clydebrown's Own Activity

clydebrown recorded a Weigh In at 388.0 lb.
clydebrown supported jmb3450's Journal Entry.
clydebrown recorded a Weigh In at 388.0 lb.
clydebrown recorded a Weigh In at 390.0 lb.

clydebrown's Buddies

glen commented on snezica's Journal Entry.
snezica commented on Vopli's Weigh In.

Other Member Diet Recent Activity

protimap recorded a Weigh In at 119.0 lb.
Jones Jennifer commented on wholefoodnut's Journal Entry.
agzastr recorded a Journal Entry and a Weigh In at 250.0 lb.
jeffmccollough started a new forum topic - Diabetic ...where can I enter my insulin useage..
BobMciu recorded a Weigh In at 203.0 lb.
Mexirican69 recorded a Weigh In at 143.2 lb.
kbusick recorded a Weigh In at 181.2 lb.
GalSmi recorded a Weigh In at 212.6 lb.