clydebrown's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
427.0 lb Lost so far: 58.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1887 kcal Fat: 80.01g | Prot: 70.66g | Carb: 213.96g.   Breakfast: Bananas, Energy Wild Strawberry Sugar Free. Lunch: Nacho Cheese Sauce, Grape Crystal Light Energy, Soft Pretzels, Movie Theater Popcorn (Small). Dinner: Fancy Mild Cheddar Cheese Shredded, Baby Spinach, Lettuce, Grape Crystal Light Energy, Ground Beef (80% Lean / 20% Fat), Sour Cream, Manwich Original Sloppy Joe Sauce, Chunky Medium Salsa. Snacks/Other: Roasted Almonds, Cottage Cheese (Lowfat 1% Milkfat), Celery, Creamy Peanut Butter. more...
on diet clydebrown's own diet  

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