clydebrown's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
427.0 lb Lost so far: 58.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1887 kcal Fat: 80.01g | Prot: 70.66g | Carb: 213.96g.   Breakfast: Bananas, Energy Wild Strawberry Sugar Free. Lunch: Grape Crystal Light Energy, Movie Theater Popcorn (Small), Soft Pretzels, Nacho Cheese Sauce. Dinner: Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat), Sour Cream, Chunky Medium Salsa, Fancy Mild Cheddar Cheese Shredded, Grape Crystal Light Energy, Baby Spinach, Lettuce. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Celery, Creamy Peanut Butter, Roasted Almonds. more...
on diet clydebrown's own diet   losing 7.0 lb a week

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