clydebrown's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
427.0 lb Lost so far: 58.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1887 kcal Fat: 80.01g | Prot: 70.66g | Carb: 213.96g.   Breakfast: Energy Wild Strawberry Sugar Free, Bananas. Lunch: Grape Crystal Light Energy, Movie Theater Popcorn (Small), Nacho Cheese Sauce, Soft Pretzels. Dinner: Ground Beef (80% Lean / 20% Fat), Lettuce, Chunky Medium Salsa, Manwich Original Sloppy Joe Sauce, Sour Cream, Baby Spinach, Fancy Mild Cheddar Cheese Shredded, Grape Crystal Light Energy. Snacks/Other: Roasted Almonds, Cottage Cheese (Lowfat 1% Milkfat), Creamy Peanut Butter, Celery. more...
on diet clydebrown's own diet  

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