clydebrown's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
427.0 lb Lost so far: 58.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1887 kcal Fat: 80.01g | Prot: 70.66g | Carb: 213.96g.   Breakfast: Bananas, Energy Wild Strawberry Sugar Free. Lunch: Grape Crystal Light Energy, Movie Theater Popcorn (Small), Soft Pretzels, Nacho Cheese Sauce. Dinner: Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat), Sour Cream, Chunky Medium Salsa, Fancy Mild Cheddar Cheese Shredded, Grape Crystal Light Energy, Baby Spinach, Lettuce. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Celery, Creamy Peanut Butter, Roasted Almonds. more...
on diet clydebrown's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


clydebrown's weight history

clydebrown's Recent Activity

clydebrown's Own Activity

No recent activity.


jmb3450 commented on Draglist's Journal Entry.
glen supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Joleen2012 supported jmb3450's Journal Entry.
terralee9 supported vadivuvijaykumar's Weight Entry.
Xioujet recorded a Weight Entry at 183.7 lb.
Kenna Morton supported E276219's Journal Entry.
jimmiepop supported bizzybee38's Journal Entry.
evertalejandro recorded a Weight Entry at 283.8 lb.
Rudysseus recorded a Journal Entry and a Weight Entry at 301.0 lb.
Bopuc recorded a Weight Entry at 195.3 lb.