Chuck57omaha's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
230.0 lb Lost so far: 39.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1835 kcal Fat: 143.23g | Prot: 109.39g | Carb: 26.28g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce, Mushrooms, Onions, Olive Oil, Vinegar. Dinner: Scallops, Bacon, Butterhead Lettuce (Includes Boston and Bibb Types), Original Thousand Island Dressing & Dip. Snacks/Other: Planters Salted Peanuts (1 oz), Manchego Cheese, Part Skim Mozzarella String Cheese Sticks. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Chuck57omaha's weight history


Chuck57omaha's Recent Activity

Chuck57omaha's Own Activity

No recent activity.

Chuck57omaha's Buddies

No recent activity.

Other Member Diet Recent Activity

Cbarki recorded a Weight Entry at 164.9 lb.
millrun64 recorded a Weight Entry at 131.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sugar Waffle supported schmetterlinge34's Journal Entry.
hannaeismant recorded a Weight Entry at 183.0 lb.
enlightened one supported LightAir's Journal Entry.
Joe-man supported PoulC's Journal Entry.
warrenwinter commented on their Journal Entry.