Chuck57omaha's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
230.0 lb Lost so far: 39.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1835 kcal Fat: 143.23g | Prot: 109.39g | Carb: 26.28g.   Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Mushrooms, Olive Oil, Vinegar, Lettuce. Dinner: Scallops, Bacon, Butterhead Lettuce (Includes Boston and Bibb Types), Original Thousand Island Dressing & Dip. Snacks/Other: Planters Salted Peanuts (1 oz), Part Skim Mozzarella String Cheese Sticks, Manchego Cheese. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.6 lb a week

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