Chuck57omaha's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
230.0 lb Lost so far: 39.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1835 kcal Fat: 143.23g | Prot: 109.39g | Carb: 26.28g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce, Mushrooms, Onions, Olive Oil, Vinegar. Dinner: Scallops, Bacon, Butterhead Lettuce (Includes Boston and Bibb Types), Original Thousand Island Dressing & Dip. Snacks/Other: Planters Salted Peanuts (1 oz), Manchego Cheese, Part Skim Mozzarella String Cheese Sticks. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Chuck57omaha's weight history


Chuck57omaha's Recent Activity

Chuck57omaha's Own Activity

No recent activity.

Chuck57omaha's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf commented on ElleninSC's Journal Entry.
Sonny1523 updated their Exercise Diary.
mskestrela commented on klndish's Weigh In.
fitgranny recorded a Weigh In at 190.0 lb.
Patti Dog recorded a Journal Entry.
PoulC updated their Food Diary.
Arabella66 supported Timg2500's Journal Entry.
Phil supported ofdwolf's Journal Entry.