Mslizzy315's Journal, 03 May 2013

173.2 this morning. Will try to walk to work. TGIF.
173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1479 kcal Fat: 107.27g | Prot: 95.68g | Carb: 44.71g.   Breakfast: Ground Elk Meat, Monterey Jack Natural Cheese, Coffee (Brewed From Grounds) , Spinach , Egg, Half and Half Cream. Lunch: Feta Cheese, Iced Coffee with Cream, Black Forest Ham, Garden Salad, Olive Oil, Tomatoes. Dinner: Avocados, Romaine, Carnitas Fried Pork, Hampshire Sour Cream, Cole Slaw, Cilantro Salad Dressing. Snacks/Other: Celery, Sugar Free Dark Chocolate, Mascarpone, Pork Cracklins, All Natural Creamy Peanut Butter. more...
2197 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mslizzy315's own diet   losing 2.5 lb a week

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