Mslizzy315's Journal, 03 May 2013

173.2 this morning. Will try to walk to work. TGIF.
173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1479 kcal Fat: 107.27g | Prot: 95.68g | Carb: 44.71g.   Breakfast: Spinach , Coffee (Brewed From Grounds) , Half and Half Cream, Egg, Monterey Jack Natural Cheese, Ground Elk Meat. Lunch: Feta Cheese, Black Forest Ham, Garden Salad, Olive Oil, Iced Coffee with Cream, Tomatoes. Dinner: Cilantro Salad Dressing, Hampshire Sour Cream, Carnitas Fried Pork, Avocados, Cole Slaw, Romaine. Snacks/Other: All Natural Creamy Peanut Butter, Pork Cracklins, Celery, Mascarpone, Sugar Free Dark Chocolate. more...
2197 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mslizzy315's own diet   losing 2.5 lb a week

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