Mslizzy315's Journal, 03 May 2013

173.2 this morning. Will try to walk to work. TGIF.
173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1479 kcal Fat: 107.27g | Prot: 95.68g | Carb: 44.71g.   Breakfast: Monterey Jack Natural Cheese, Coffee (Brewed From Grounds) , Spinach , Egg, Half and Half Cream, Ground Elk Meat. Lunch: Feta Cheese, Iced Coffee with Cream, Tomatoes, Black Forest Ham, Garden Salad, Olive Oil. Dinner: Cilantro Salad Dressing, Avocados, Hampshire Sour Cream, Cole Slaw, Carnitas Fried Pork, Romaine. Snacks/Other: Celery, Sugar Free Dark Chocolate, Mascarpone, Pork Cracklins, All Natural Creamy Peanut Butter. more...
2197 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mslizzy315's own diet   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mslizzy315's own diet

Mslizzy315's weight history

Mslizzy315's Recent Activity

Mslizzy315's Own Activity

No recent activity.

Mslizzy315's Buddies

No recent activity.

Other Member Diet Recent Activity

dean1319 recorded a Weigh In at 165.5 lb.
jacquilaura recorded a Weigh In at 178.7 lb.
knoazjack recorded a Weigh In at 195.0 lb.
VanWyk1102 recorded a Weigh In at 127.9 lb.
Jhatton recorded a Weigh In at 154.5 lb.
annamleach recorded a Weigh In at 195.0 lb.
Pikeroadguy1 recorded a Weigh In at 211.0 lb.
ines59 recorded a Weigh In at 160.8 lb.