Mslizzy315's Journal, 03 May 2013

173.2 this morning. Will try to walk to work. TGIF.
173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1479 kcal Fat: 107.27g | Prot: 95.68g | Carb: 44.71g.   Breakfast: Half and Half Cream, Monterey Jack Natural Cheese, Spinach , Egg, Coffee (Brewed From Grounds) , Ground Elk Meat. Lunch: Tomatoes, Black Forest Ham, Olive Oil, Garden Salad, Feta Cheese, Iced Coffee with Cream. Dinner: Carnitas Fried Pork, Romaine, Cole Slaw, Avocados, Cilantro Salad Dressing, Hampshire Sour Cream. Snacks/Other: Celery, All Natural Creamy Peanut Butter, Pork Cracklins, Mascarpone, Sugar Free Dark Chocolate. more...
2197 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mslizzy315's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mslizzy315's weight history


Mslizzy315's Recent Activity

Mslizzy315's Own Activity

No recent activity.

Mslizzy315's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on NavymomT's Journal Entry.
dewy333 joined challenge Ketolicious.
firozdang recorded a Weigh In at 175.3 lb.
Sherrylynn1970 recorded a Weigh In at 145.0 lb.
Kim PT updated their Food Diary.
Icutpeople recorded a Weigh In at 119.0 lb.
warrenwinter commented on their Journal Entry.
FloridaAngel commented on tamzin79's Journal Entry.