Mslizzy315's Journal, 03 May 2013

173.2 this morning. Will try to walk to work. TGIF.
173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1479 kcal Fat: 107.27g | Prot: 95.68g | Carb: 44.71g.   Breakfast: Half and Half Cream, Egg, Spinach , Coffee (Brewed From Grounds) , Ground Elk Meat, Monterey Jack Natural Cheese. Lunch: Iced Coffee with Cream, Olive Oil, Feta Cheese, Tomatoes, Garden Salad, Black Forest Ham. Dinner: Cole Slaw, Avocados, Cilantro Salad Dressing, Romaine, Hampshire Sour Cream, Carnitas Fried Pork. Snacks/Other: All Natural Creamy Peanut Butter, Sugar Free Dark Chocolate, Pork Cracklins, Celery, Mascarpone. more...
2197 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mslizzy315's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mslizzy315's own diet



Mslizzy315's weight history


Mslizzy315's Recent Activity

Mslizzy315's Own Activity

No recent activity.

Mslizzy315's Buddies

No recent activity.

Other Member Diet Recent Activity

Kefu2 recorded a Weigh In at 181.2 lb.
GSink joined challenge Walking everyday.
SaintJacob recorded a Weigh In at 220.5 lb.
kuwa2004 recorded a Weigh In at 129.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
spano2009 added crowefeet's Peanut Butter Cookies recipe to their cook book.
JesusIsLord777 recorded a Weigh In at 166.0 lb.
GGontse99 recorded a Weigh In at 133.0 lb.