kap328's Journal, 03 May 2013

Finally lost a whole pound! Been working really hard and really cutting down this week. I took progression pictures, since I haven't really been losing weight, and compared them to the pictures from 6 weeks ago and it is very noticeable that I have lost inches. My stomach is flatter and my arms/thighs appear to be thinner and more toned. Feeling much better now! Can't wait for Zumba tonight!
249.0 lb Lost so far: 19.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1456 kcal Fat: 35.18g | Prot: 47.21g | Carb: 240.13g.   Breakfast: Bananas, Red Bull Red Bull (12 oz). Lunch: Rich & Hearty Chicken Corn Chowder, Tangerines (Mandarin Oranges). Dinner: Natalie's Orchid Island All Natural Orange Juice, Rotisserie Chicken, Del Monte Sweet Peas. Snacks/Other: Nabisco Belvita Apple Cinnamon Breakfast Biscuits. more...
4074 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour, Sitting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 1.8 lb a week

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