chefmjt's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
154.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
780 kcal Fat: 42.83g | Prot: 44.83g | Carb: 55.13g.   Breakfast: Market Day Ham, Egg White, Cheese English Muffin (Market Day), Folgers Classic Roast Instant Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Dried Sunflower Seed Kernels, Ken's Steak House Lite Caesar Salad Dressing, Calavo Avocado, Great Value Canned Tuna in Water. more...
on diet chefmjt's own diet   losing 1.0 lb a week

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