Weigh In record (no journal entry) for 03 May 2013
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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780 kcal
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Fat: 42.83g | Prot: 44.83g | Carb: 55.13g.
Breakfast: Market Day Ham, Egg White, Cheese English Muffin (Market Day), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Dried Sunflower Seed Kernels, Calavo Avocado, Ken's Steak House Lite Caesar Salad Dressing, Great Value Canned Tuna in Water, Lettuce Salad with Assorted Vegetables. more...
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losing 1.0 lb a week
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