chefmjt's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
154.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
780 kcal Fat: 42.83g | Prot: 44.83g | Carb: 55.13g.   Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Folgers Classic Roast Instant Coffee, Market Day Ham, Egg White, Cheese English Muffin (Market Day). Lunch: Calavo Avocado, Dried Sunflower Seed Kernels, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Caesar Salad Dressing, Great Value Canned Tuna in Water. more...
on diet chefmjt's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chefmjt's own diet



chefmjt's weight history


chefmjt's Recent Activity

chefmjt's Own Activity

No recent activity.

chefmjt's Buddies

No recent activity.

Other Member Diet Recent Activity

dount_boy recorded a Weigh In at 206.0 lb.
KLite started a new challenge topic - Once a day.
Hammerzeit supported HelloGorgeous1's Journal Entry.
annecastor recorded a Weigh In at 126.0 lb.
ChrisSpark supported Carmenjo's Journal Entry.
andi76 recorded a Weigh In at 261.8 lb.
Me6y supported lrne9gomez's Journal Entry.
srslyviolet updated their Exercise Diary.