chefmjt's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
154.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
780 kcal Fat: 42.83g | Prot: 44.83g | Carb: 55.13g.   Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Folgers Classic Roast Instant Coffee, Market Day Ham, Egg White, Cheese English Muffin (Market Day). Lunch: Lettuce Salad with Assorted Vegetables, Dried Sunflower Seed Kernels, Ken's Steak House Lite Caesar Salad Dressing, Calavo Avocado, Great Value Canned Tuna in Water. more...
on diet chefmjt's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chefmjt's own diet



chefmjt's weight history


chefmjt's Recent Activity

chefmjt's Own Activity

chefmjt recorded a Journal Entry and a Weigh In at 161.2 lb.

chefmjt's Buddies

No recent activity.

Other Member Diet Recent Activity

qapl commented on Sharebearz's Journal Entry.
ochkova recorded a Weigh In at 134.0 lb.
jeanpros supported kehfeh's Journal Entry.
kattay updated their Exercise Diary.
Sijiali recorded a Weigh In at 131.4 lb.
Elmariev recorded a Weigh In at 299.2 lb.
Natusmi updated their Food Diary.
PekeTopaz updated their Exercise Diary.