chefmjt's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
154.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
780 kcal Fat: 42.83g | Prot: 44.83g | Carb: 55.13g.   Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Folgers Classic Roast Instant Coffee, Market Day Ham, Egg White, Cheese English Muffin (Market Day). Lunch: Great Value Canned Tuna in Water, Ken's Steak House Lite Caesar Salad Dressing, Dried Sunflower Seed Kernels, Lettuce Salad with Assorted Vegetables, Calavo Avocado. more...
on diet chefmjt's own diet   losing 1.0 lb a week

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