chefmjt's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
154.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
780 kcal Fat: 42.83g | Prot: 44.83g | Carb: 55.13g.   Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Folgers Classic Roast Instant Coffee, Market Day Ham, Egg White, Cheese English Muffin (Market Day). Lunch: Lettuce Salad with Assorted Vegetables, Dried Sunflower Seed Kernels, Ken's Steak House Lite Caesar Salad Dressing, Calavo Avocado, Great Value Canned Tuna in Water. more...
on diet chefmjt's own diet   losing 1.0 lb a week

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ejnelson recorded a Weigh In at 149.6 lb.
Cristina11r recorded a Weigh In at 151.5 lb.
Vaccaro recorded a Weigh In at 114.7 lb.
Renan Oliveira Neves recorded a Weigh In at 168.7 lb.
RJB1 recorded a Weigh In at 178.5 lb.
pEdRoNsW recorded a Weigh In at 205.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 132.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.