chefmjt's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
154.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
780 kcal Fat: 42.83g | Prot: 44.83g | Carb: 55.13g.   Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Market Day Ham, Egg White, Cheese English Muffin (Market Day). Lunch: Lettuce Salad with Assorted Vegetables, Great Value Canned Tuna in Water, Ken's Steak House Lite Caesar Salad Dressing, Calavo Avocado, Dried Sunflower Seed Kernels. more...
on diet chefmjt's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chefmjt's weight history


chefmjt's Recent Activity

chefmjt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB commented on Britty1992's Weight Entry.
duruyucel recorded a Weight Entry at 166.6 lb.
skydiverjim supported g young's Weight Entry.
g young recorded a Weight Entry at 215.4 lb.
peeperjj recorded a Journal Entry and a Weight Entry at 148.2 lb.
christopherchringle commented on amelygg's Journal Entry.
marshakanady is following amelygg.
joeybfat updated their Food Diary.