chefmjt's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
154.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
780 kcal Fat: 42.83g | Prot: 44.83g | Carb: 55.13g.   Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Market Day Ham, Egg White, Cheese English Muffin (Market Day). Lunch: Lettuce Salad with Assorted Vegetables, Great Value Canned Tuna in Water, Ken's Steak House Lite Caesar Salad Dressing, Calavo Avocado, Dried Sunflower Seed Kernels. more...
on diet chefmjt's own diet   losing 1.0 lb a week

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