pingubox's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
154.0 lb Lost so far: 38.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
601 kcal Fat: 22.02g | Prot: 41.02g | Carb: 58.84g.   Breakfast: Greek Style Yogurt. Lunch: Baked Potato (Peel Eaten), Tuna Mayonnaise. Dinner: Morrisons Meat Free Burger, Tesco Courgette. more...
on diet pingubox's own diet   losing 0.9 lb a week

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