smhender's Journal, 03 May 2013

29.4 48.1 166.2 2386 2
247.8 lb Lost so far: 42.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
2939 kcal Fat: 148.51g | Prot: 196.59g | Carb: 186.26g.   Breakfast: Egg, Italian Bread, 2% Fat Milk. Lunch: Deli Thin Sliced Roast Beef, Reduced Fat Swiss Cheese. Dinner: Tater Rounds Potato Nuggets, Chicken Breast Tenders. more...
on diet smhender's own diet  

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