smhender's Journal, 03 May 2013

29.4 48.1 166.2 2386 2
247.8 lb Lost so far: 42.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
2939 kcal Fat: 148.51g | Prot: 196.59g | Carb: 186.26g.   Breakfast: Egg, Italian Bread, 2% Fat Milk. Lunch: Reduced Fat Swiss Cheese, Deli Thin Sliced Roast Beef. Dinner: Tater Rounds Potato Nuggets, Chicken Breast Tenders. more...
on diet smhender's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smhender's own diet



smhender's weight history


smhender's Recent Activity

smhender's Own Activity

smhender recorded a Journal Entry and a Weigh In at 297.4 lb.
smhender recorded a Journal Entry and a Weigh In at 296.8 lb.
smhender recorded a Journal Entry and a Weigh In at 296.8 lb.
smhender recorded a Journal Entry and a Weigh In at 295.2 lb.

smhender's Buddies

No recent activity.

Other Member Diet Recent Activity

bartman75 recorded a Weigh In at 178.0 lb.
kclab updated their Food Diary.
William Shirley recorded a Weigh In at 194.6 lb.
jimt36 recorded a Weigh In at 193.0 lb.
jimiam recorded a Weigh In at 203.8 lb.
Raidersfan recorded a Journal Entry and a Weigh In at 173.4 lb.
Witchyie recorded a Weigh In at 221.4 lb.
sjdallas recorded a Weigh In at 162.2 lb.