smhender's Journal, 03 May 2013

29.4 48.1 166.2 2386 2
247.8 lb Lost so far: 42.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
2939 kcal Fat: 148.51g | Prot: 196.59g | Carb: 186.26g.   Breakfast: Egg, Italian Bread, 2% Fat Milk. Lunch: Deli Thin Sliced Roast Beef, Reduced Fat Swiss Cheese. Dinner: Tater Rounds Potato Nuggets, Chicken Breast Tenders. more...
on diet smhender's own diet  

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smhender recorded a Journal Entry and a Weigh In at 286.4 lb.
smhender recorded a Journal Entry and a Weigh In at 286.4 lb.
smhender recorded a Journal Entry and a Weigh In at 284.6 lb.
smhender recorded a Journal Entry and a Weigh In at 283.8 lb.

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AfroG recorded a Weigh In at 136.7 lb.
kubinux recorded a Weigh In at 196.2 lb.
krzars recorded a Weigh In at 164.0 lb.
hoosier436 commented on skwhite's Journal Entry.
gbayli recorded a Weigh In at 177.7 lb.
Nik39-72 recorded a Weigh In at 181.2 lb.
qui recorded a Weigh In at 312.8 lb.
bsswan recorded a Weigh In at 156.5 lb.