smhender's Journal, 03 May 2013

29.4 48.1 166.2 2386 2
247.8 lb Lost so far: 42.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
2939 kcal Fat: 148.51g | Prot: 196.59g | Carb: 186.26g.   Breakfast: Egg, Italian Bread, 2% Fat Milk. Lunch: Reduced Fat Swiss Cheese, Deli Thin Sliced Roast Beef. Dinner: Chicken Breast Tenders, Tater Rounds Potato Nuggets. more...
on diet smhender's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smhender's own diet



smhender's weight history


smhender's Recent Activity

smhender's Own Activity

smhender recorded a Weigh In at 293.6 lb.
smhender recorded a Journal Entry and a Weigh In at 287.4 lb.
smhender recorded a Journal Entry and a Weigh In at 286.6 lb.
smhender recorded a Journal Entry and a Weigh In at 287.8 lb.

smhender's Buddies

No recent activity.

Other Member Diet Recent Activity

dagmary supported their Weigh In.
ClassicRocker supported Kate_welsh09's Journal Entry.
Pinkie Flynnetti supported ckworksalot's Journal Entry.
KMARTINEZ08 recorded a Weigh In at 173.0 lb.
Strong Irish Gal supported ckworksalot's Journal Entry.
Gettting my sexy back recorded a Weigh In at 177.0 lb.
midnightoil updated their Food Diary.
HSabel updated their Exercise Diary.