Weigh In record (no journal entry) for 03 May 2013
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253.4 lb
Lost so far: 18.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2013:
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1242 kcal
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Fat: 116.29g | Prot: 35.38g | Carb: 31.16g.
Breakfast: Original Plain Organic Yogurt, Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream. Lunch: Shrimp Curry - Authentic and Easy Shrimp Curry, Shirataki (White) Yam Noodles. Snacks/Other: Land O' Lakes heavy whipping cream, Cocoa Powder (Unsweetened), Now Foods MCT Oil, Pacific Natural Foods Organic Unsweetened Almond Milk, Cinnamon. more...
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losing 2.8 lb a week
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