rtyoumans's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
162.0 lb Lost so far: 10.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet rtyoumans's own diet   losing 0.7 lb a week

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Kay Hooker supported Paul Hooker's Weigh In.
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John G Man updated their Exercise Diary.