tmoc100's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
214.2 lb Lost so far: 0 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1704 kcal Fat: 106.39g | Prot: 52.90g | Carb: 137.28g.   Breakfast: Heavy Cream, Egg Yolk, Ground Beef (80% Lean / 20% Fat), Coffee. Dinner: chicken breast fillet ( butter & herb), Tomato Basil Sauce, Diet Soda, Spaghetti Winter Squash, Sweet Potato, Unsalted Butter Stick. Snacks/Other: Divine Dark Chocolate with 70% cocoa, Golden Cup Cakes - Yellow Cake with Creamy Filling, 70% Dark Chocolate. more...
2367 kcal Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
on diet Atkins   gaining 0.3 lb a week

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