tmoc100's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
214.2 lb Lost so far: 0 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1704 kcal Fat: 106.39g | Prot: 52.90g | Carb: 137.28g.   Breakfast: Coffee, Egg Yolk, Heavy Cream, Ground Beef (80% Lean / 20% Fat). Dinner: Unsalted Butter Stick, Spaghetti Winter Squash, Sweet Potato, Diet Soda, chicken breast fillet ( butter & herb), Tomato Basil Sauce. Snacks/Other: Golden Cup Cakes - Yellow Cake with Creamy Filling, Divine Dark Chocolate with 70% cocoa, 70% Dark Chocolate. more...
2367 kcal Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
on diet Atkins   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



tmoc100's weight history


tmoc100's Recent Activity

tmoc100's Own Activity

tmoc100 recorded a Weigh In at 225.4 lb.
tmoc100 recorded a Weigh In at 219.8 lb.

tmoc100's Buddies

No recent activity.

Atkins Recent Activity

sweetlaura recorded a Weigh In at 207.9 lb.
sheila 1966 recorded a Journal Entry and a Weigh In at 380.0 lb.
restoreyourfinances updated their Exercise Diary.
OutlanderFan updated their Food Diary.
Ccrm added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 supported their Weigh In.