fatboypj's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
191.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1085 kcal Fat: 38.07g | Prot: 42.29g | Carb: 147.76g.   Breakfast: Nutri-Grain Fruit Crunch, Starbucks Pike Place Roast (Grande), Corn Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Fazoli's Pepperoni Pizza Slice. Snacks/Other: Red Delicious Apples, Starbucks Freshly Brewed Coffee (Grande). more...
on diet fatboypj's own diet   losing 2.8 lb a week

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