andrew54's Journal, 03 May 2013

Protein first. Protein shake in the morning and one in the evening. To make them taste good 1/2 of one ounce of real cane sugar flavored syrup.
164.8 lb Lost so far: 129.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1240 kcal Fat: 29.91g | Prot: 89.68g | Carb: 175.37g.   Breakfast: Warrior Blend, Caramel Syrup, Bananas . Lunch: Pumpkin Seeds Dry Roasted, Bananas . Dinner: Fresco Bean Burrito. Snacks/Other: Caramel Syrup, Sun Warrior Protein, Bananas . more...
1821 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet andrew54's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for andrew54's own diet



andrew54's weight history


andrew54's Recent Activity

andrew54's Own Activity

andrew54 recorded a Weigh In at 188.4 lb.
andrew54 recorded a Weigh In at 190.6 lb.
andrew54 recorded a Weigh In at 189.6 lb.
andrew54 recorded a Weigh In at 189.6 lb.

andrew54's Buddies

No recent activity.

Other Member Diet Recent Activity

devoted commented on spinx1971's Journal Entry.
Sclatch recorded a Weigh In at 149.9 lb.
JaimieLBoles and jmb3450 are now buddies.
adamshaffer1 recorded a Weigh In at 330.0 lb.
chasmash recorded a Weigh In at 293.4 lb.
zest7 recorded a Journal Entry.
jamiebrinkman recorded a Weigh In at 175.0 lb.
ClassicRocker supported D Bone's Weigh In.