andrew54's Journal, 03 May 2013

Protein first. Protein shake in the morning and one in the evening. To make them taste good 1/2 of one ounce of real cane sugar flavored syrup.
164.8 lb Lost so far: 129.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1240 kcal Fat: 29.91g | Prot: 89.68g | Carb: 175.37g.   Breakfast: Caramel Syrup, Warrior Blend, Bananas . Lunch: Bananas , Pumpkin Seeds Dry Roasted. Dinner: Fresco Bean Burrito. Snacks/Other: Bananas , Sun Warrior Protein, Caramel Syrup. more...
1821 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet andrew54's own diet   losing 3.5 lb a week

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