andrew54's Journal, 03 May 2013

Protein first. Protein shake in the morning and one in the evening. To make them taste good 1/2 of one ounce of real cane sugar flavored syrup.
164.8 lb Lost so far: 129.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1240 kcal Fat: 29.91g | Prot: 89.68g | Carb: 175.37g.   Breakfast: Caramel Syrup, Bananas , Warrior Blend. Lunch: Pumpkin Seeds Dry Roasted, Bananas . Dinner: Fresco Bean Burrito. Snacks/Other: Sun Warrior Protein, Caramel Syrup, Bananas . more...
1821 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet andrew54's own diet   losing 2.1 lb a week

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andrew54 recorded a Weigh In at 190.6 lb.
andrew54 recorded a Weigh In at 190.6 lb.
andrew54 recorded a Weigh In at 188.2 lb.
andrew54 recorded a Weigh In at 187.2 lb.

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Lena0307 recorded a Weigh In at 217.2 lb.
qui recorded a Weigh In at 325.4 lb.
baangd recorded a Journal Entry and a Weigh In at 220.5 lb.
gg_elle_im added AimeeLarsen's No Bake Protein Cookies recipe to their cook book.
swetajurliya recorded a Journal Entry.
PrettyMetty supported baangd's Weigh In.
liudik2781 recorded a Weigh In at 121.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.