Cbkaz5's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
216.2 lb Lost so far: 51.3 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1031 kcal Fat: 39.33g | Prot: 35.40g | Carb: 138.80g.   Breakfast: Danish Pastry with Cheese, Danish Pastry with Fruit. Lunch: Oatmeal Raisin Cookie, Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips (Lay's), 12" Club. more...
2893 kcal Activities & Exercise: Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 233.4 lb.
Cbkaz5 recorded a Weigh In at 230.0 lb.
Cbkaz5 recorded a Weigh In at 228.8 lb.
Cbkaz5 recorded a Weigh In at 229.2 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported Deb_N's Journal Entry.
Menashe recorded a Weigh In at 149.4 lb.
Spit Shine recorded a Weigh In at 125.0 lb.
Chitwoodb recorded a Weigh In at 213.8 lb.
AndiLambert recorded a Weigh In at 131.4 lb.
sleepyc recorded a Weigh In at 257.0 lb.
Marjet1969 recorded a Journal Entry and a Weigh In at 191.0 lb.
Ade1973 recorded a Weigh In at 178.8 lb.