Cbkaz5's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
216.2 lb Lost so far: 51.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1031 kcal Fat: 39.33g | Prot: 35.40g | Carb: 138.80g.   Breakfast: Danish Pastry with Cheese, Danish Pastry with Fruit. Lunch: Oatmeal Raisin Cookie, Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips (Lay's), 12" Club. more...
2893 kcal Activities & Exercise: Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet   losing 1.8 lb a week

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