Cbkaz5's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
216.2 lb Lost so far: 51.3 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1031 kcal Fat: 39.33g | Prot: 35.40g | Carb: 138.80g.   Breakfast: Danish Pastry with Fruit, Danish Pastry with Cheese. Lunch: 12" Club, Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips (Lay's), Oatmeal Raisin Cookie. more...
2893 kcal Activities & Exercise: Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Cbkaz5's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cbkaz5's own diet



Cbkaz5's weight history


Cbkaz5's Recent Activity

Cbkaz5's Own Activity

Cbkaz5 recorded a Weigh In at 240.2 lb.
Cbkaz5 recorded a Weigh In at 241.6 lb.
Cbkaz5 recorded a Weigh In at 243.4 lb.
Cbkaz5 recorded a Weigh In at 244.0 lb.

Cbkaz5's Buddies

No recent activity.

Other Member Diet Recent Activity

Jherdman updated their Exercise Diary.
alhuey commented on zavala68's Journal Entry.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 22nd.
breakthebat recorded a Weigh In at 151.5 lb.
Jay Bigger updated their Food Diary.
yitabetancourt recorded a Weigh In at 172.0 lb.
justinczubkowski recorded a Weigh In at 180.0 lb.
Don Paublo updated their Food Diary.