mcb555's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
156.4 lb Lost so far: 1.8 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
344 kcal Fat: 6.78g | Prot: 37.87g | Carb: 34.01g.   Breakfast: Hard Boiled Egg Whites, Purified Drinking Water. Lunch: Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Tomatoes, Cucumber (with Peel), Bottled Water (16.9 oz). Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Bananas, Purified Drinking Water, Bottled Spring Water (16.9 oz), Bananas. more...
on diet mcb555's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcb555's own diet



mcb555's weight history


mcb555's Recent Activity

mcb555's Own Activity

mcb555 recorded a Weigh In at 151.9 lb.
mcb555 recorded a Weigh In at 153.1 lb.
mcb555 recorded a Weigh In at 149.0 lb.
mcb555 recorded a Weigh In at 150.8 lb.

mcb555's Buddies

No recent activity.

Other Member Diet Recent Activity

RinLune supported hawksurprize's Weigh In.
LeRoy_doeney supported philmck's Journal Entry.
tbjt02a recorded a Weigh In at 183.4 lb.
Garylh1 recorded a Journal Entry and a Weigh In at 204.4 lb.
Elizabeth_V commented on philmck's Journal Entry.
Smteeny recorded a Weigh In at 219.0 lb.
billtech66 recorded a Weigh In at 148.5 lb.
fred4win supported trickiernikki12's Journal Entry.