mcb555's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
156.4 lb Lost so far: 1.8 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
344 kcal Fat: 6.78g | Prot: 37.87g | Carb: 34.01g.   Breakfast: Hard Boiled Egg Whites, Purified Drinking Water. Lunch: Bottled Water (16.9 oz), Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Purified Drinking Water, Bottled Spring Water (16.9 oz), Bananas, Bananas. more...
on diet mcb555's own diet  

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