chrisjr2071's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
262.0 lb Lost so far: 8.0 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1371 kcal Fat: 62.09g | Prot: 65.04g | Carb: 142.74g.   Breakfast: Veggie Breakfast Sausage Links. Lunch: Flour Tortillas (Fajita Size), Fully Cooked Falafel. Dinner: Baby Spinach, Hummus. Snacks/Other: Low Fat Cottage Cheese, Red Delicious Apples, Cashew Halves and Pieces. more...
on diet chrisjr2071's own diet   gaining 0.7 lb a week

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