Geetha Ganesh's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
158.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

Diet Calendar Entries for 03 May 2013:
1787 kcal Fat: 58.40g | Prot: 48.96g | Carb: 266.57g.   Breakfast: Kawan Food Aloo Paratha, Coffee, Light Ice Cream. Lunch: Plain Yogurt, Cucumber (Peeled). Dinner: MTR Upma. Snacks/Other: Almonds. more...
2220 kcal Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 5 minutes, Stretching (yoga) - 10 minutes, Boating or Canoeing - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...



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