dgall513's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
188.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
2296 kcal Fat: 71.28g | Prot: 42.97g | Carb: 241.85g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: RONZONI ELBOW TWIST #36, Beef Brats. Dinner: Cheese Pizza, Heineken Beer. Snacks/Other: Lays Lays Kettle Cooked Original Extra Crunchy Potato Chips, Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Heineken Beer. more...
on diet dgall513's own diet   losing 7.7 lb a week

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