Garden Goddess's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
149.8 lb Lost so far: 16.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
569 kcal Fat: 33.33g | Prot: 40.08g | Carb: 27.74g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sargento Light Mozzarella String Cheese. Lunch: Tomatoes. Dinner: Tomatoes, Avocados, Fresh Express Green & Crisp Lettuce with Double Carrots, Ken's Steak House Light Options Raspberry Walnut Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
on diet Low Carbs Low Sugar   losing 4.8 lb a week

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