Qball57's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
175.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1878 kcal Fat: 97.90g | Prot: 55.33g | Carb: 198.39g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Homestyle Microwave Popcorn (Pop Secret). Dinner: Hamburger Buns (Enriched), Waffle Fries, Pulled Pork. Snacks/Other: Clementines. more...
2963 kcal Activities & Exercise: Desk Work - 9 hours, Elliptical - 56 minutes, Sleeping - 6 hours, Resting - 8 hours and 4 minutes. more...
on diet Qball57's own diet   gaining 8.4 lb a week

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