David356's Journal, 03 May 2013

Still on a plateau.
Ate too much yesterday, not exercising and paying the price.
Have till next Thursday to sort this out.
264.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed poorly.

Diet Calendar Entry for 03 May 2013:
2531 kcal Fat: 111.51g | Prot: 117.60g | Carb: 271.86g.   Breakfast: Fried Egg, Butter, Bacon (Cured, Pan-Fried, Cooked), White Bread. Lunch: White Bread, Tea (Brewed), Butter, Kookaburra Black Liquorice. Dinner: Trader Joe's Fully Cooked Seasoned Pork Roast, Country Life Apple Sauce, Tea (Brewed). Snacks/Other: White Bread, Country Life Apple Sauce, Butter, Austin Blues BBQ Pulled Pork, Grated Dry Cheddar or American Type Cheese. more...
on diet David356's own diet  

   Support   

Comments 
Hey Welcome to FatSecret David356, Just want to say you can do it anytime, we all come from far away and it seems very hard but at the same time so great when you make it! Bon courage!!!! Calories  
03 May 13 by member: Calories50
Why til next Thursday? 
03 May 13 by member: studmagic
Yes what is next thursday? Is it your weigh in day? 
03 May 13 by member: petuniak
Thursdays are my weigh in day's. Looked up Petuniak on Google and you seem to like petunias and kayak's. If i could loose 5 lbs in a month i would be ecstatic. I live in Scotland in the UK, just coming out of winter. Still not eating correctly and need more exercise. 
04 May 13 by member: David356
You have such a precious dog!!!! hope you can get to working out again, i need to also.  
04 May 13 by member: Lizzygracemusic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for David356's own diet



David356's weight history


David356's Recent Activity

David356's Own Activity

No recent activity.

David356's Buddies

No recent activity.

Other Member Diet Recent Activity

Kotchi updated their Food Diary.
rick09 updated their Food Diary.
Deb_N supported SuccessThisTime58's Journal Entry.
Chia7 recorded a Weigh In at 173.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
losdesviados recorded a Weigh In at 149.0 lb.
Bclibern commented on their Weigh In.
JustToning recorded a Weigh In at 139.8 lb.