David356's Journal, 03 May 2013

Still on a plateau.
Ate too much yesterday, not exercising and paying the price.
Have till next Thursday to sort this out.
264.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed poorly.

Diet Calendar Entry for 03 May 2013:
2531 kcal Fat: 111.51g | Prot: 117.60g | Carb: 271.86g.   Breakfast: White Bread, Bacon (Cured, Pan-Fried, Cooked), Butter, Fried Egg. Lunch: Tea (Brewed), Butter, White Bread, Kookaburra Black Liquorice. Dinner: Trader Joe's Fully Cooked Seasoned Pork Roast, Country Life Apple Sauce, Tea (Brewed). Snacks/Other: White Bread, Grated Dry Cheddar or American Type Cheese, Butter, Austin Blues BBQ Pulled Pork, Country Life Apple Sauce. more...
on diet David356's own diet   gaining 1.4 lb a week

   Support   

Comments 
Hey Welcome to FatSecret David356, Just want to say you can do it anytime, we all come from far away and it seems very hard but at the same time so great when you make it! Bon courage!!!! Calories  
03 May 13 by member: Calories50
Why til next Thursday? 
03 May 13 by member: studmagic
Yes what is next thursday? Is it your weigh in day? 
03 May 13 by member: petuniak
Thursdays are my weigh in day's. Looked up Petuniak on Google and you seem to like petunias and kayak's. If i could loose 5 lbs in a month i would be ecstatic. I live in Scotland in the UK, just coming out of winter. Still not eating correctly and need more exercise. 
04 May 13 by member: David356
You have such a precious dog!!!! hope you can get to working out again, i need to also.  
04 May 13 by member: Lizzygracemusic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



David356's weight history


David356's Recent Activity

David356's Own Activity

No recent activity.

David356's Buddies

HCB commented on ofdwolf's Journal Entry.

Other Member Diet Recent Activity

sashahartleb recorded a Journal Entry and a Weight Entry at 124.0 lb.
erikahollister commented on PGM012197's Journal Entry.
catherineeleanor updated their Exercise Diary.
MrGettingSkinny updated their Food Diary.
Sally Forest recorded a Journal Entry.
okthen78 commented on sonnymac's Journal Entry.
brambekker updated their Food Diary.
chloekisela recorded a Weight Entry at 125.0 lb.