David356's Journal, 03 May 2013

Still on a plateau.
Ate too much yesterday, not exercising and paying the price.
Have till next Thursday to sort this out.
264.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed poorly.

Diet Calendar Entry for 03 May 2013:
2531 kcal Fat: 111.51g | Prot: 117.60g | Carb: 271.86g.   Breakfast: Fried Egg, Butter, White Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Kookaburra Black Liquorice, White Bread, Butter, Tea (Brewed). Dinner: Country Life Apple Sauce, Trader Joe's Fully Cooked Seasoned Pork Roast, Tea (Brewed). Snacks/Other: Butter, White Bread, Grated Dry Cheddar or American Type Cheese, Country Life Apple Sauce, Austin Blues BBQ Pulled Pork. more...
on diet David356's own diet  


Hey Welcome to FatSecret David356, Just want to say you can do it anytime, we all come from far away and it seems very hard but at the same time so great when you make it! Bon courage!!!! Calories  
03 May 13 by member: Calories50
Why til next Thursday? 
03 May 13 by member: studmagic
Yes what is next thursday? Is it your weigh in day? 
03 May 13 by member: petuniak
Thursdays are my weigh in day's. Looked up Petuniak on Google and you seem to like petunias and kayak's. If i could loose 5 lbs in a month i would be ecstatic. I live in Scotland in the UK, just coming out of winter. Still not eating correctly and need more exercise. 
04 May 13 by member: David356
You have such a precious dog!!!! hope you can get to working out again, i need to also.  
04 May 13 by member: Lizzygracemusic


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