copperbrown's Journal, 14 August 2008

Here are my measurements - August 14-2008.

Waist - 42
Bust - 44
Hips - 46
Upper thigh - 25
Calves - 17

Here is my target


w - 27
b -36
h - 38
u.t - 18

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1095 kcal

Fat: 6.76g | Prot: 35.55g | Carb: 236.71g.   Breakfast: Pacific evaporated milk, Wholesome hot cereal, sugar, coffee. Lunch: mango. Dinner: Black eyed beans, White Rice (Long-Grain, Enriched) , chilli powder extra hot, salsa, short ribs. more...

3645 kcal

Activities & Exercise: Exercise machine (moderate) - 52 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 15 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes. more...