drowssap00's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
138.0 lb Lost so far: 6.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2341 kcal Fat: 49.67g | Prot: 96.20g | Carb: 379.58g.   Breakfast: Yogurt alla Frutta (Magro), Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Zucchero, Mandorle. Lunch: Parmigiano (Grattugiato), Spaghetti, Zucchero, Caffè Espresso, Apple, Formaggio Fresco Morbido. Dinner: Coca-Cola, Granita, Pizza Margherita. Snacks/Other: Acqua, Parmigiano (Grattugiato), Spaghetti, Tonno in Olio (in Scatola), Coca-Cola, Formaggio Fresco Morbido, Salsiccia di Maiale, Pane Italiano. more...
2780 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (moderate) - 13/mph - 57 minutes, Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet drowssap00's own diet   gaining 3.1 lb a week

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