drowssap00's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
138.0 lb Lost so far: 6.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2341 kcal Fat: 49.67g | Prot: 96.20g | Carb: 379.58g.   Breakfast: Caffè Espresso, Mandorle, Yogurt alla Frutta (Magro), Fette Biscottate Dorate, Confettura Albicocche le Morbide, Zucchero. Lunch: Zucchero, Spaghetti, Caffè Espresso, Formaggio Fresco Morbido, Apple, Parmigiano (Grattugiato). Dinner: Pizza Margherita, Coca-Cola, Granita. Snacks/Other: Coca-Cola, Pane Italiano, Parmigiano (Grattugiato), Salsiccia di Maiale, Spaghetti, Formaggio Fresco Morbido, Tonno in Olio (in Scatola), Acqua. more...
2780 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (moderate) - 13/mph - 57 minutes, Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet drowssap00's own diet  

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