drowssap00's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
138.0 lb Lost so far: 6.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2341 kcal Fat: 49.67g | Prot: 96.20g | Carb: 379.58g.   Breakfast: Confettura Albicocche le Morbide, Fette Biscottate Dorate, Yogurt alla Frutta (Magro), Caffè Espresso, Zucchero, Mandorle. Lunch: Parmigiano (Grattugiato), Formaggio Fresco Morbido, Apple, Spaghetti, Zucchero, Caffè Espresso. Dinner: Granita, Coca-Cola, Pizza Margherita. Snacks/Other: Salsiccia di Maiale, Pane Italiano, Coca-Cola, Spaghetti, Parmigiano (Grattugiato), Formaggio Fresco Morbido, Acqua, Tonno in Olio (in Scatola). more...
2780 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (moderate) - 13/mph - 57 minutes, Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet drowssap00's own diet  

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HCB supported JennBuck61's Journal Entry.
sar2884 recorded a Weigh In at 133.0 lb.
ISaRawr recorded a Weigh In at 130.0 lb.
rockytu supported bflegg's Journal Entry.
Trixy67 recorded a Weigh In at 178.0 lb.
yukoe recorded a Weigh In at 126.8 lb.
crazydave1 recorded a Weigh In at 242.5 lb.
JennBuck61 commented on their Journal Entry.