ververicka's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
214.1 lb Lost so far: 4.2 lb.    Still to go: 15.7 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1585 kcal Fat: 81.69g | Prot: 78.13g | Carb: 147.43g.   Breakfast: Kiwi Fruit, Apple & Eve 100% Apple Juice, Butter, Boiled Egg, Buckwheat Bread, Reduced Fat Milk, Olives. Lunch: Sunflower Oil, Tomatoes, Buckwheat Bread, Turkey Breast Meat, Young Green Onions. Dinner: Radishes, Egg White, Olive Oil, Olives, Egg, Buckwheat Bread, Lettuce, Cucumber (with Peel). Snacks/Other: Coffee with Sugar, Almonds, Reduced Fat Milk, Ghirardelli Dark Chocolate Intense Dark 72%. more...
2681 kcal Activities & Exercise: Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

ververicka's weight history

ververicka's Recent Activity

ververicka's Own Activity

No recent activity.

ververicka's Buddies

Kathy Vanish recorded a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

tpieskballot recorded a Weigh In at 125.0 lb.
Chris1971 recorded a Weigh In at 224.0 lb.
DuckFacedLiar recorded a Weigh In at 181.9 lb.
Revaudrey recorded a Weigh In at 147.0 lb.
Elaine Castellano recorded a Weigh In at 173.9 lb.
puhpine recorded a Journal Entry.
yvonnefalzon recorded a Weigh In at 113.5 lb.
bwa123 recorded a Weigh In at 142.6 lb.