ververicka's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
214.1 lb Lost so far: 4.2 lb.    Still to go: 15.7 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1585 kcal Fat: 81.69g | Prot: 78.13g | Carb: 147.43g.   Breakfast: Reduced Fat Milk, Apple & Eve 100% Apple Juice, Butter, Kiwi Fruit, Buckwheat Bread, Boiled Egg, Olives. Lunch: Buckwheat Bread, Sunflower Oil, Young Green Onions, Tomatoes, Turkey Breast Meat. Dinner: Olive Oil, Buckwheat Bread, Lettuce, Cucumber (with Peel), Egg White, Egg, Radishes, Olives. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Almonds, Coffee with Sugar, Reduced Fat Milk. more...
2681 kcal Activities & Exercise: Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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