ververicka's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
214.1 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1585 kcal Fat: 81.69g | Prot: 78.13g | Carb: 147.43g.   Breakfast: Apple & Eve 100% Apple Juice, Kiwi Fruit, Boiled Egg, Butter, Buckwheat Bread, Reduced Fat Milk, Olives. Lunch: Tomatoes, Young Green Onions, Turkey Breast Meat, Buckwheat Bread, Sunflower Oil. Dinner: Lettuce, Radishes, Cucumber (with Peel), Egg White, Buckwheat Bread, Egg, Olives, Olive Oil. Snacks/Other: Almonds, Ghirardelli Dark Chocolate Intense Dark 72%, Reduced Fat Milk, Coffee with Sugar. more...
2681 kcal Activities & Exercise: Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Calorie Count   losing 7.7 lb a week



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