ververicka's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
214.1 lb Lost so far: 4.2 lb.    Still to go: 15.7 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1585 kcal Fat: 81.69g | Prot: 78.13g | Carb: 147.43g.   Breakfast: Boiled Egg, Kiwi Fruit, Butter, Reduced Fat Milk, Apple & Eve 100% Apple Juice, Olives, Buckwheat Bread. Lunch: Tomatoes, Turkey Breast Meat, Young Green Onions, Sunflower Oil, Buckwheat Bread. Dinner: Buckwheat Bread, Lettuce, Radishes, Olive Oil, Egg White, Olives, Egg, Cucumber (with Peel). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Coffee with Sugar, Almonds, Reduced Fat Milk. more...
2681 kcal Activities & Exercise: Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Calorie Count  

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