ververicka's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
214.1 lb Lost so far: 4.2 lb.    Still to go: 15.7 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2013:
1585 kcal Fat: 81.69g | Prot: 78.13g | Carb: 147.43g.   Breakfast: Boiled Egg, Buckwheat Bread, Kiwi Fruit, Olives, Butter, Reduced Fat Milk, Apple & Eve 100% Apple Juice. Lunch: Sunflower Oil, Turkey Breast Meat, Tomatoes, Young Green Onions, Buckwheat Bread. Dinner: Buckwheat Bread, Egg, Lettuce, Cucumber (with Peel), Radishes, Egg White, Olives, Olive Oil. Snacks/Other: Reduced Fat Milk, Coffee with Sugar, Almonds, Ghirardelli Dark Chocolate Intense Dark 72%. more...
2681 kcal Activities & Exercise: Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet Calorie Count  

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