wtyngkam's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
136.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1332 kcal Fat: 42.92g | Prot: 53.00g | Carb: 183.90g.   Breakfast: Sourdough English Muffin, Butter (Salted). Lunch: Soft Silken Tofu, Cooked Bitter Melon (Fat Added in Cooking), Soybean Paste, Baby Bok Choy, Canola Vegetable Oil, Cooked Mushrooms (Fat Not Added in Cooking), Lotus Root, Extra Lean Ground Pork, Steamed Rice. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg Noodles (Enriched, Cooked). Snacks/Other: Mini Lemon Tart. more...
2196 kcal Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
on diet wtyngkam's own diet   steady weight

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