wtyngkam's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
136.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1332 kcal Fat: 42.92g | Prot: 53.00g | Carb: 183.90g.   Breakfast: Sourdough English Muffin, Butter (Salted). Lunch: Canola Vegetable Oil, Extra Lean Ground Pork, Steamed Rice, Lotus Root, Cooked Bitter Melon (Fat Added in Cooking), Soft Silken Tofu, Cooked Mushrooms (Fat Not Added in Cooking), Baby Bok Choy, Soybean Paste. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg Noodles (Enriched, Cooked). Snacks/Other: Mini Lemon Tart. more...
2196 kcal Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
on diet wtyngkam's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wtyngkam's weight history


wtyngkam's Recent Activity

wtyngkam's Own Activity

No recent activity.

wtyngkam's Buddies

No recent activity.

Other Member Diet Recent Activity

Quo Vadis recorded a Weigh In at 140.0 lb.
Sulyvahn recorded a Weigh In at 180.8 lb.
Katelyn Shearer commented on their Journal Entry.
aveling recorded a Weigh In at 194.9 lb.
mesquide2 recorded a Weigh In at 134.5 lb.
booclay recorded a Weigh In at 129.9 lb.
UmmBilal supported april761's Journal Entry.
DicJohnson supported their Journal Entry.