Shazza_32's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
140.9 lb Lost so far: 28.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1387 kcal Fat: 35.44g | Prot: 76.52g | Carb: 176.72g.   Breakfast: Skim Milk, Special K. Lunch: Bulk Berry . Dinner: Traditional Stir Fry Vegetables, Bacon, Sandwich Thins, Light Margarine. Snacks/Other: Diet Cheesecake. more...
1986 kcal Activities & Exercise: Shopping - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   gaining 0.1 lb a week

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