mikeze71's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
157.4 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1908 kcal Fat: 61.01g | Prot: 40.12g | Carb: 243.14g.   Breakfast: Multivitamientje, Caffè Espresso, Chrunchy banana with chocolate. Lunch: Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Frollini con Grano Saraceno e Zucchero di Canna, Latte Parzialmente Scremato, Classico. more...
1739 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   gaining 3.1 lb a week

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