Psychicsuz's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
133.6 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1415 kcal Fat: 20.44g | Prot: 70.00g | Carb: 232.70g.   Breakfast: Orange Marmalade, Butter, Tea with Semi-Skimmed Milk, 50/50 Bread. Lunch: Baked Ready Salted Crisps (25g), Cooked Ham, Crusty White Roll, Tomatoes, Bananas, Mangos. Dinner: Fusilli Pasta, Light Choices Cumberland Sausages, Fat Free Meatless Spaghetti Sauce. Snacks/Other: Tea with Semi-Skimmed Milk, Lemon Squash, Lemon Squash. more...
on diet 5:2 Fast Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



Psychicsuz's weight history


Psychicsuz's Recent Activity

Psychicsuz's Own Activity

Psychicsuz recorded a Weigh In at 141.1 lb.
Psychicsuz recorded a Weigh In at 142.2 lb.

Psychicsuz's Buddies

No recent activity.

Other Member Diet Recent Activity

pmfnut recorded a Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 241.4 lb.
AJLea supported XshapeshiftX's Journal Entry.
livesa recorded a Weigh In at 108.9 lb.
Deadeye92 recorded a Weigh In at 272.0 lb.
melody lane updated their Food Diary.
Vopli supported phcabrervi1's Weigh In.
nath66100 updated their Food Diary.