Psychicsuz's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
133.6 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1415 kcal Fat: 20.44g | Prot: 70.00g | Carb: 232.70g.   Breakfast: Tea with Semi-Skimmed Milk, Butter, 50/50 Bread, Orange Marmalade. Lunch: Crusty White Roll, Cooked Ham, Baked Ready Salted Crisps (25g), Tomatoes, Bananas, Mangos. Dinner: Light Choices Cumberland Sausages, Fusilli Pasta, Fat Free Meatless Spaghetti Sauce. Snacks/Other: Lemon Squash, Lemon Squash, Tea with Semi-Skimmed Milk. more...
on diet 5:2 Fast Diet   losing 1.3 lb a week

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