Psychicsuz's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
133.6 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1415 kcal Fat: 20.44g | Prot: 70.00g | Carb: 232.70g.   Breakfast: Orange Marmalade, 50/50 Bread, Tea with Semi-Skimmed Milk, Butter. Lunch: Mangos, Baked Ready Salted Crisps (25g), Bananas, Tomatoes, Crusty White Roll, Cooked Ham. Dinner: Fat Free Meatless Spaghetti Sauce, Fusilli Pasta, Light Choices Cumberland Sausages. Snacks/Other: Lemon Squash, Lemon Squash, Tea with Semi-Skimmed Milk. more...
on diet 5:2 Fast Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



Psychicsuz's weight history


Psychicsuz's Recent Activity

Psychicsuz's Own Activity

Psychicsuz recorded a Weigh In at 143.0 lb.
Psychicsuz recorded a Journal Entry and a Weigh In at 145.5 lb.

Psychicsuz's Buddies

No recent activity.

Other Member Diet Recent Activity

B Mel recorded a Journal Entry.
sara annbutler updated their Food Diary.
Nancy Scott1 updated their Food Diary.
Barbie53 recorded a Weigh In at 185.2 lb.
Alexander Flores updated their Food Diary.
alicejos updated their Food Diary.
mominmissouri supported their Journal Entry.
Alinagrasa recorded a Weigh In at 158.1 lb.