Psychicsuz's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
133.6 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
1415 kcal Fat: 20.44g | Prot: 70.00g | Carb: 232.70g.   Breakfast: Tea with Semi-Skimmed Milk, Butter, 50/50 Bread, Orange Marmalade. Lunch: Crusty White Roll, Cooked Ham, Baked Ready Salted Crisps (25g), Tomatoes, Bananas, Mangos. Dinner: Light Choices Cumberland Sausages, Fusilli Pasta, Fat Free Meatless Spaghetti Sauce. Snacks/Other: Lemon Squash, Lemon Squash, Tea with Semi-Skimmed Milk. more...
on diet 5:2 Fast Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



Psychicsuz's weight history


Psychicsuz's Recent Activity

Psychicsuz's Own Activity

Psychicsuz recorded a Weight Entry at 156.0 lb.
Psychicsuz updated their Exercise Diary.
Psychicsuz updated their Exercise Diary.
Psychicsuz recorded a Weight Entry at 158.0 lb.

Psychicsuz's Buddies

Wasana recorded a Weight Entry at 186.5 lb.

Other Member Diet Recent Activity

Bobinette2 recorded a Weight Entry at 142.6 lb.
richardmoore recorded a Weight Entry at 172.0 lb.
josiasmainardi recorded a Weight Entry at 173.1 lb.
SoLosingIt recorded a Weight Entry at 181.4 lb.
guererra recorded a Weight Entry at 152.2 lb.
lenny supported RiverRes's Journal Entry.
DestonDay recorded a Weight Entry at 193.4 lb.
lizzieb4649 recorded a Weight Entry at 159.0 lb.