ToneItDown's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2819 kcal Fat: 120.52g | Prot: 149.86g | Carb: 300.86g.   Breakfast: Starbucks Caramel Macchiato (Grande), Starbucks Egg Salad Sandwich on Multigrain, Water. Lunch: Water, Panda Express Chow Mein, 7UP 7UP (Can), Panda Express Grilled Teriyaki Chicken. Dinner: Beef Steak, Avocados, Flour Tortillas, Squirt Citrus Soda, Water. Snacks/Other: Fortune Cookie, Cheetos Crunchy Cheetos, Vanilla Wafer Cookie, 7UP 7UP (Can). more...
2572 kcal Activities & Exercise: Shopping - 10 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ToneItDown's weight history


ToneItDown's Recent Activity

ToneItDown's Own Activity

No recent activity.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

pennym1 supported timmiles's Journal Entry.
Guyshinn recorded a Journal Entry.
khash recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
AJLea supported Ellyn54's Journal Entry.
chelseymueller recorded a Weight Entry at 96.0 lb.
Rox Siochi recorded a Weight Entry at 120.0 lb.
SomersetK recorded a Weight Entry at 164.0 lb.