ToneItDown's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2819 kcal Fat: 120.52g | Prot: 149.86g | Carb: 300.86g.   Breakfast: Starbucks Caramel Macchiato (Grande), Starbucks Egg Salad Sandwich on Multigrain, Water. Lunch: Water, Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken, 7UP 7UP (Can). Dinner: Flour Tortillas, Water, Squirt Citrus Soda, Avocados, Beef Steak. Snacks/Other: Vanilla Wafer Cookie, Fortune Cookie, Cheetos Crunchy Cheetos, 7UP 7UP (Can). more...
2572 kcal Activities & Exercise: Shopping - 10 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ToneItDown's own diet

ToneItDown's weight history

ToneItDown's Recent Activity

ToneItDown's Own Activity

No recent activity.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

David Glen recorded a Weigh In at 182.0 lb.
Prudue recorded a Weigh In at 169.0 lb.
Rockiesfan commented on Samiegirlsmom's Journal Entry.
curlycherylann recorded a Weigh In at 141.4 lb.
alfreds recorded a Weigh In at 168.4 lb.
daintysabrina recorded a Journal Entry and a Weigh In at 133.8 lb.
BilliamStarter recorded a Weigh In at 272.0 lb.
Ali2005FSC recorded a Weigh In at 171.0 lb.