ToneItDown's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2819 kcal Fat: 120.52g | Prot: 149.86g | Carb: 300.86g.   Breakfast: Starbucks Caramel Macchiato (Grande), Starbucks Egg Salad Sandwich on Multigrain, Water. Lunch: Water, Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken, 7UP 7UP (Can). Dinner: Flour Tortillas, Water, Squirt Citrus Soda, Beef Steak, Avocados. Snacks/Other: Vanilla Wafer Cookie, Fortune Cookie, 7UP 7UP (Can), Cheetos Crunchy Cheetos. more...
2572 kcal Activities & Exercise: Shopping - 10 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ToneItDown's own diet

ToneItDown's weight history

ToneItDown's Recent Activity

ToneItDown's Own Activity

ToneItDown recorded a Weigh In at 210.0 lb.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulinea recorded a Weigh In at 153.5 lb.
mr_c recorded a Weigh In at 178.2 lb.
zenyatta updated their Exercise Diary.
DLiving2 recorded a Journal Entry and a Weigh In at 194.5 lb.
dalechipsterh recorded a Weigh In at 212.4 lb.
gennapreston added ScooterGirl's Garlic Hummus recipe to their cook book.
jocz41 updated their Food Diary.
lapsang updated their Food Diary.