ToneItDown's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2819 kcal Fat: 120.52g | Prot: 149.86g | Carb: 300.86g.   Breakfast: Starbucks Caramel Macchiato (Grande), Starbucks Egg Salad Sandwich on Multigrain, Water. Lunch: 7UP 7UP (Can), Water, Panda Express Chow Mein, Panda Express Grilled Teriyaki Chicken. Dinner: Avocados, Flour Tortillas, Beef Steak, Water, Squirt Citrus Soda. Snacks/Other: Vanilla Wafer Cookie, Fortune Cookie, Cheetos Crunchy Cheetos, 7UP 7UP (Can). more...
2572 kcal Activities & Exercise: Shopping - 10 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet  

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