okotzfatty's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
216.3 lb Lost so far: 11.9 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2285 kcal Fat: 100.05g | Prot: 134.87g | Carb: 214.60g.   Breakfast: Classic Mexican 4 Cheese, Cooked Egg White. Lunch: Fat Free Italian Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Macaroni or Pasta Salad with Tuna, Fiesta Turkey Wrap, Sweetened Almond Milk. Snacks/Other: Potato Chips (Salted), Chicken Sandwich with Spread, Roasted Red Pepper Hummus, White Bread. more...
2699 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet okotzfatty's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



okotzfatty's weight history


okotzfatty's Recent Activity

okotzfatty's Own Activity

No recent activity.

okotzfatty's Buddies

No recent activity.

Other Member Diet Recent Activity

SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
VeggieJunkie supported michelek75's Journal Entry.
Rockland88 recorded a Journal Entry and a Weigh In at 189.0 lb.
Mr David k supported jimmiepop's Weigh In.
Befitforme25 recorded a Weigh In at 217.0 lb.
wdbarker86 recorded a Journal Entry.
spacey48 replied to Bearybeans's post - Do you guys track fruit?.
michelek75 supported EJean99's Weigh In.