okotzfatty's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
216.3 lb Lost so far: 11.9 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2285 kcal Fat: 100.05g | Prot: 134.87g | Carb: 214.60g.   Breakfast: Classic Mexican 4 Cheese, Cooked Egg White. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Fat Free Italian Dressing. Dinner: Macaroni or Pasta Salad with Tuna, Sweetened Almond Milk, Fiesta Turkey Wrap. Snacks/Other: Roasted Red Pepper Hummus, White Bread, Chicken Sandwich with Spread, Potato Chips (Salted). more...
2699 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet okotzfatty's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for okotzfatty's own diet



okotzfatty's weight history


okotzfatty's Recent Activity

okotzfatty's Own Activity

okotzfatty recorded a Weigh In at 219.8 lb.
okotzfatty recorded a Weigh In at 220.0 lb.
okotzfatty recorded a Weigh In at 221.0 lb.
okotzfatty recorded a Weigh In at 220.4 lb.

okotzfatty's Buddies

gkotz720 recorded a Weigh In at 190.0 lb.

Other Member Diet Recent Activity

Beyonker recorded a Weigh In at 200.0 lb.
swingkid1981 recorded a Weigh In at 186.5 lb.
madwaysmom joined challenge Let's lose 2 lbs a week.
subsailor recorded a Weigh In at 230.0 lb.
apichetwasuthawoothicharn recorded a Weigh In at 218.3 lb.
Chef Karen recorded a Weigh In at 150.0 lb.
Jeannine66 recorded a Weigh In at 157.4 lb.
mousedogcat recorded a Journal Entry and a Weigh In at 150.0 lb.