okotzfatty's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
216.3 lb Lost so far: 11.9 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2285 kcal Fat: 100.05g | Prot: 134.87g | Carb: 214.60g.   Breakfast: Cooked Egg White, Classic Mexican 4 Cheese. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Fat Free Italian Dressing. Dinner: Macaroni or Pasta Salad with Tuna, Fiesta Turkey Wrap, Sweetened Almond Milk. Snacks/Other: Chicken Sandwich with Spread, White Bread, Potato Chips (Salted), Roasted Red Pepper Hummus. more...
2699 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet okotzfatty's own diet  

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