yace90's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
210.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2422 kcal Fat: 86.50g | Prot: 133.30g | Carb: 234.04g.   Breakfast: High Protein Chocolate Shake, Classic Cinnabon Roll. Lunch: Beef with Broccoli, Pork Fried Rice. Dinner: Beef Cube Steak, Macaroni or Pasta Salad. Snacks/Other: Budweiser Light Lime Beer. more...
2587 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet yace90's own diet   gaining 7.0 lb a week

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